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fit4sure
New member
Hi. This is my second post. I 'd like to introduce myself.
I started training back in 2003, but had to quit due to illness. I was a certified pt and aerobics instructor, so I know quite a bit about fitness and nutrition. I plan to get back into the business in2009.
I started training again in April, due to weight gain. I started lifting weights seriously in May. My weight is 117lb at 19% bf.
My goal overall is to get a lean, fit hard body and compete in 2009. My short term goal is to get down to 16% by next month and gain some more muscle.
I am here to learn more about training, to have a community of like minded fitness geeks, and to learn more about anabolic steroids and other aids. I don't know if I am going to try them, I just want to be well informed, so I can make good decisions as a competitor and trainer.
My PCF is 40/40/20 which I keep track of using the Zone Blocks technique.
I weight train 4 days a week and do cardio using HIIT 6 days a week.
Thanks in advance for your help and support!
F4S
P.S. I give Karma back, to people who welcome me!
I started training back in 2003, but had to quit due to illness. I was a certified pt and aerobics instructor, so I know quite a bit about fitness and nutrition. I plan to get back into the business in2009.
I started training again in April, due to weight gain. I started lifting weights seriously in May. My weight is 117lb at 19% bf.
My goal overall is to get a lean, fit hard body and compete in 2009. My short term goal is to get down to 16% by next month and gain some more muscle.
I am here to learn more about training, to have a community of like minded fitness geeks, and to learn more about anabolic steroids and other aids. I don't know if I am going to try them, I just want to be well informed, so I can make good decisions as a competitor and trainer.
My PCF is 40/40/20 which I keep track of using the Zone Blocks technique.
I weight train 4 days a week and do cardio using HIIT 6 days a week.
Thanks in advance for your help and support!
F4S
P.S. I give Karma back, to people who welcome me!
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