of course there are supps which will help.
a good creatine is always worth trying, some peoplehave good rsults with it, some dont see much at all, but tis always worth a try. the monhoydrate really didnt do much for me, but i can recommend a micronised form, like kre alkyln. its a little more expensive, but worth it.
also a good bcaa suppadded to your p/w shake is also always a good bet.
Hi Westie
Thanks for the info been looking into creatine it's a big subject! Will look at adding bcaa
to my shake too.
Brad