Hi Guys & Gals

[gotmot2]

My name is Brad and thought I would introduce myself.

Not been on here long just on the general/introduce yourself up to now.

Interested like you guys to find out more about supplements for my gym work.
Cool to find like minded people.

I will be posting pretty regular

Brad

P.S. Glad the lighter nights are here!

 

[needtogetaas]

Welcome to the board bro. Good to have you here.

 

[2evil]

Welcome to EF.

 

[dabuffguy]

Bienvenidos a EF amigo.

Estamos dispuestos a ayudarle en cualquiera manera que necesitas.


LOL, welcome aboard bro.

 

[gotmot2]

Welcome to the board bro. Good to have you here.

Thanks for the welcome!

Had a good workout at the gym yesterday eve need to keep working hard though.

Just wondering if any supplements will hep me get there quicker.

Brad

 

[*The_West*]

of course there are supps which will help.
a good creatine is always worth trying, some peoplehave good rsults with it, some dont see much at all, but tis always worth a try. the monhoydrate really didnt do much for me, but i can recommend a micronised form, like kre alkyln. its a little more expensive, but worth it.
also a good bcaa suppadded to your p/w shake is also always a good bet.

 

[jdynasty]

what are u looking for?

 

[gotmot2]

Welcome to EF.

Hiya thanks for the welcome.

I like to train 3/4 times a week and run a couple of days too.

How often do you train and do you take any supllements to help?


Brad

 

[gotmot2]

what are u looking for?

Hi thanks for getting back.

I've been around a gym for few years and train 3/4 times a week, mostly in the winter.

I'm a tall slim guy but always wanted to be a bit broader with muscular shoulders.

Was wondering if anything would help.

Brad

 

[*The_West*]

what do you mean, you train 3 or 4 times a week?
what does your current routine look like?