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Hey Foolios, what's for lunch?

egg whites and green veggie salad
fml
 
20 oz grnd turkey
8 oz pasta( measured dry)
20 grams EVOO
50 grams parmesean cheese
50 grams whey protein
 
Is that the new KFC creation? That shit looks tight.

it was. it was pretty good. chicken was leaner than I expected. they put some sauce stuff in there that I was unaware was going to be there. it was decent, but could lower the cals if gotten w/o.
 
it was. it was pretty good. chicken was leaner than I expected. they put some sauce stuff in there that I was unaware was going to be there. it was decent, but could lower the cals if gotten w/o.

i had two ham and cheese sandwichs with mustard. . .and instead of bread (no carbs during the week) i rolled up the ham and cheese in a slice of german bologna. . .it was like a white-trash, trailer park version of the double down :)
 
i had two ham and cheese sandwichs with mustard. . .and instead of bread (no carbs during the week) i rolled up the ham and cheese in a slice of german bologna. . .it was like a white-trash, trailer park version of the double down :)

oh and, i washed it down with a powerade zero :)
 
i had two ham and cheese sandwichs with mustard. . .and instead of bread (no carbs during the week) i rolled up the ham and cheese in a slice of german bologna. . .it was like a white-trash, trailer park version of the double down :)

yummy. i hope it was yellow mustard
 
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We ended up having Chinese. General Tso's for her and some chicken with onions, green peppers and carrots for me. FEELS GOOD MAN
 
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