hey did i stumble across something great for me?

[smallmovesal]

i decided to lower my carbs and only eat complex carbs and my abs over one day are showing more. i did work them yesterday a little harder...

i'm so impressed!

 

[satanic goatslayer]

Drink 3 flats of beer in celebration of this momentous occasion.

 

[smallmovesal]

lol thanks for the tip

 

[WarriorPL]

how do u determine if you're eating complex carbs?

and i O M G, i haven't laughed so hard in like a month, SG I LOVE YOUR Avatar, OMG you should win some most creative avatar contest HAHAHA, i am really tearing here, after i fell outta my chair, it was so random

 

[smallmovesal]

vegetables. i'm thinking i should be cutting out any bread.

 

[Freak Show]

You know, I notice the same thing first thing in the morning after a good sh#t.

 

[smallmovesal]

lol did you take it over to the lab for analysis?

 

[Freak Show]

LOL @ small! That's a classic!

 

[danielson]

rule of thumb

complex = more than one, i.e. not simple

so things like starch are complex carbs as they have many glucose moleules in one molecule of starch

i like bread. rye and multigrain breads are the only low G.I. bread i know of and it tastes the best so i eat that. but the rye seeds dont get digested so its really high in fibre, u can see em i yer shit .

 

[smallmovesal]

i love that pic freak show... heehee

so you're saying i should be ok to stick with my whole wheat and multigrain breads? cutting them out the last day or two seems to have already made a diff though...