Reps For Jesus
Banned
Weight: 222
Up 7 pounds since Monday, might be the mix of Anadrol and NPP, might be from the Slin, might be from the past 2 days of eating none stop.. probably a little bit of everything.
Diet Today
Meal 1
1 Cup Steel Oats (dry weight)
1 Banana
1 Scoop Whey
1 Cup Almond Milk
2 Whole Eggs
4 Egg Whites
2 Thick Slices of Ham
Meal 2 (pre-workout)
2 Scoop Whey
1 Cup Oat Flower
**45 Minutes Later**
50g Dextrose w/ preworkout
Meal 3 (post workout with 4 iu Humulin R)
2 Scoop Whey
75g Dextrose
Meal 4 (45 minutes later)
8oz Tilapia
2 Cup White Rice
That's all I've eaten so far today, will eat the same meal as meal 4, for meal 5 again in about an hour or so. Then some chicken and veggies, and more rice for the next few meals.
Workout
Barbell Shoulder Press - 4 x 8 (185, 205, 225, 240)
**super set**
Plates Raises - 4 x 12 (45, 45, 45, 45)
Lateral Raises - 4 x 12 (25's. 25's, 25's, 30's)
Rear Delt Flies - 4 x 12 (25's, 30's, 35's, 40's)
Barbell Power Shurg 3 x 8 (315, 375, 405)
Dumbbell Pause Shrug 3 x 10 ( 80's, 90's, 100's)
Standing Calf - 4 x 15 (225, 275, 315, 365)
Up 7 pounds since Monday, might be the mix of Anadrol and NPP, might be from the Slin, might be from the past 2 days of eating none stop.. probably a little bit of everything.
Diet Today
Meal 1
1 Cup Steel Oats (dry weight)
1 Banana
1 Scoop Whey
1 Cup Almond Milk
2 Whole Eggs
4 Egg Whites
2 Thick Slices of Ham
Meal 2 (pre-workout)
2 Scoop Whey
1 Cup Oat Flower
**45 Minutes Later**
50g Dextrose w/ preworkout
Meal 3 (post workout with 4 iu Humulin R)
2 Scoop Whey
75g Dextrose
Meal 4 (45 minutes later)
8oz Tilapia
2 Cup White Rice
That's all I've eaten so far today, will eat the same meal as meal 4, for meal 5 again in about an hour or so. Then some chicken and veggies, and more rice for the next few meals.
Workout
Barbell Shoulder Press - 4 x 8 (185, 205, 225, 240)
**super set**
Plates Raises - 4 x 12 (45, 45, 45, 45)
Lateral Raises - 4 x 12 (25's. 25's, 25's, 30's)
Rear Delt Flies - 4 x 12 (25's, 30's, 35's, 40's)
Barbell Power Shurg 3 x 8 (315, 375, 405)
Dumbbell Pause Shrug 3 x 10 ( 80's, 90's, 100's)
Standing Calf - 4 x 15 (225, 275, 315, 365)