Here is where im at now

[theoak01]

these are a few updated pictures of myself,nothing impressive and ive lost about 10lbs since dec as i was out of the gym,ive finally decided to listen and stay off drugs since i dont need them,ill post my stats later tonight because all i know now is weight is about 170

anyways here are my pictures and be kind i know i have bad acne on my body

me with Cutler

here is ony of my girlfriend /training partner

that is all for now ill post one of my wheels in a bit i have to get it on here

and thanks to the guys who told me how it is about me being on juice

 

[manny78]

I cant see anything.....

 

[theoak01]

now they are there

 

[theoak01]

this was the before

http://content.communities.msn.ca/Robbiespicpage/bodybuilding.msnw?action=ShowPhoto&PhotoID=6

http://content.communities.msn.ca/Robbiespicpage/bodybuilding.msnw?action=ShowPhoto&PhotoID=7

a little change,hopefully now that im back into it ill get much further

 

[slack3r]

holy fuck..culter is hugeeeeee

 

[theoak01]

ya the man is a giant

 

[gwl9dta4]

Ummmm dude, do you juice to get to where you are at now? If so, you need to really learn how to train and get to know your body and try to make gains naturally also re-evaluate your diet. Because to be quite honest and i do not mean to be mean or anything you do not look like you really ever worked out, In the pictures you posted your girlfriend has a better back then you.

It all comes down to diet, rest and intelligent training. That is all, if you are not gaining like you would like then one of those 3 or all of them are to blame. You could make good gains, but kinof look like a hard gainer to me. Try a good diet and perhaps a HIT routine for 6 weeks and chage your training routine every 6-8 weeks, same with your diet.

 

[theoak01]

thank you for your honestly,i appreciate it,right now i want to drop bf and get better at cardio as i have soldiers qualifacation for the summer, and i agree she does have a better back then me

i did do one cycle where i gained 15lbs but want to be natural now because i figured its time to listen to the people who know more then i

for the past week ive been on a very good diet about 200pro and roughly 3000 cals total

if i gain any mass i want it to be lean from now on

any help would be great guys

 

[gwl9dta4]

Actually if you are on your way to becoming a soldier then you look just fine. Keep it up, they usually want you to be very lean and have good stamina. Go for it and best of luck.

 

[theoak01]

thanks man