Here is the Size Surge Routine

[Tom Treutlein]

Doesn't work for me.

 

[casualbb]

Eat enough and you can gain 18 pounds in 10 weeks on any routine.

Nobody should ever say "XY routine put Z pounds of muscle on me"
It's the damn diet that puts on the pounds!

 

[angang]

can someone repost it please... the original link doesn't work for me.
Thanks

 

[crew9]

Is it still a good routine even if you arent on anything that mess' with your testosterone? (ie steroids, androgens) It seems to me that working a certain muscle more than once a week is a bit overboard. It takes more than 9 days for your muscles to completely recover, so that leaves doing it once a week as overdoing it. Ill stick to Max OT.

Muscles do not take 9 days to recover. If your muscles take that long then you're not doing something or some things right.

 

[crew9]

ok, i found it on my old computer. does anyone want it? i dont want to waste my time transferring this from one pc to another and then posting it up on this board if no one wants it.

yay or nay?

I'd like to give it a look

 

[InTraining]

ok, i found it on my old computer. does anyone want it? i dont want to waste my time transferring this from one pc to another and then posting it up on this board if no one wants it.

yay or nay?

PM me if you would with it...thanks

 

[p0ink]

damn, are some of you blind?

http://www.elitefitness.com/forum/showthread.php?t=339287

 

[InTraining]

damn, are some of you blind?

http://www.elitefitness.com/forum/showthread.php?t=339287

Heheh...just saw it...

K for you bro

 

[Lililston]

All I see is The requested URL was not found on this server.

 

[Lililston]

Damn I really want to see how this program looks like!