Here is the Size Surge Routine

[frorider6]

Sounds like a great program. Very detailed.

 

[AAP]

bump

 

[wnt2bBeast]

bump

lol

 

[p0ink]

i might have a cached copy of this on my old computer...i used to save all of this shit. i will post it up tonight if i do.

 

[AAP]

http://shop.store.yahoo.com/homegym/magrevsizsur2.html
http://shop.store.yahoo.com/homegym/magrevsizsur.html

 

[p0ink]

ok, i found it on my old computer. does anyone want it? i dont want to waste my time transferring this from one pc to another and then posting it up on this board if no one wants it.

yay or nay?

 

[Debaser]

He gained 18 lbs of muscle in 10 weeks, while LOSING bodyfat, NATURALLY?!

BAHAHAHA. Scam artists' claims get more outrageous by the week.

 

[philipusmcr]

Is it still a good routine even if you arent on anything that mess' with your testosterone? (ie steroids, androgens) It seems to me that working a certain muscle more than once a week is a bit overboard. It takes more than 9 days for your muscles to completely recover, so that leaves doing it once a week as overdoing it. Ill stick to Max OT.

 

[Debaser]

It takes more than 9 days for your muscles to completely recover,

Do you have evidence for this?

I do, except it says that any appreciable muscle growth is over within 48 hours. Not 9 days.

 

[AAP]

email it to yourself and post that shit up on here. we always need some new training ideas.