helped needed please

[Tanner2007]

Hello am new here and hoping I can get some answers
first off I have to major issues so you guys can ether answer them both or 1
if you do thank you so much, well here we go,


1)First problem am not really fat but got some meat and such on me with a little beer looking belly. now heres what I do now. I eat alot and I really dont do any exercise which has to change. now the problem is I cannot diet. I have no job and cant afford it myself (im 16) I bagged my mom for weeks and she wont buy me the foods for a diet or healthier foods. my mom buys nothing but junk but she buys it for the whole family and small amount of it. buying me my own specail foods takes away food from the rest of my family inc we are very low income so and trust me on this healthier foods and diet foods are way out of the questions. so im thinking I may not get super skinny but think about it if i try to eat less and try my best to eat healthier foods and small amounts and heres what im start to do, as i said i dont exercise but if i start running a lot and jogging and playing sports and such everyday ill lose weight I mean i gained extra weight from sitting on my ass all day all the time but if i go from doing nothing to doing a shit load of running and all other type of cardios and a new workout. so my question is will i lose some body fat and lose some wieght if i go from doing absolutely nothing to running and jogging and any other type of carido everyday? i mean i have to it will work that extra body fat off

2) I have a barbell (idk 15 pounds) and my weights go up to maybe 100 pounds with all my weights
now i got dumbbells that use the same weights and i got pull up bar and weight gloves
I asked people and they said compound exercises are better then isolation for someone who has not worked out in a long time. I did workout and used to be buffer and skinnier and such and had muscles but i had to stop the gym for almost 7 months due to the money issues i said above so they said I need my base again and they said compound builds up base and strength while isolation works on sculpting muscles. so i went into a forums and made a post and some guy who i believe said he was a trainer gave me a workout and my question is for you guys to tell me if the workout is ok and will help me build muscle and lose weight here it is (sets and reps may change)

Day 1:
Deadlifts: 10 Reps 3 Sets 1 min Rest

Paired 1:
Dips:4 Reps 6 Sets 1 Min Rest
DB Rows:4 Reps 6 Sets 1 Min Rest

Tri Paired 1:
Diamond Push Ups: 4 Reps 6 Sets 1 Min Rest x6 cycle
Inverted Rows: 4 Reps 6 Sets 1 Min Rest x6 cycle
Hanging Leg Raises 4 Reps 6 Sets 30 Sec Rest x6 cycle

Day 2:
Bench:10 Reps 3 Sets 1 Min Rest

Paired 1:
Front (Squats) 4 Reps 6 Sets 1 Min Rest
Shoulder Press 4 Reps 6 Sets 1 Min Rest

Paired 2:
Face Pull 4 Reps 6 Sets 30 Sec Rest
Close Grip Push Up 4 Reps 6 Sets 30 Sec Rest

Day 3:
Chin Ups 10 Reps 3 Sets 1 Min Rest

Paired 1:
DB Incline Press 4 Reps 6 Sets 1 Min Rest
DB Chest Supported Rows 4 Reps 6 Sets 1 Min Rest

Paired 2:
Reverse Lunges (Hold For Time) 4 Reps 6 Sets 1 Min Rest
Prone Ab Brace (Hold For Time) 4 Reps 6 Sets 1 Min Rest

 

[ceo]

your school doesn't have a weight room/gym?

 

[Bigpimpin10]

your school doesn't have a weight room/gym?

agreed?

 

[Tanner2007]

agreed?

Am on a campus that I think does have some but since im in a diffrenet school but housed on there campus I cannot do anything or use anything of theres, just go to class for 3 hours and leave

 

[fortunatesun]

If you can do the exercises in the program you outlined you should be OK.

Your food situation sounds like you're making excuses. First, you need to understand what your diet should be. How much protein, carbs, fat, cals., etc. you need to take in. What are the right whole food sources to provide this. Then do some comparison shopping at the local supermarket. Figure the bottom line cost of getting the things you need. Talk it over again with your mother. Show her that your shopping list doesn't cost more than hers. She may be willing to compromise on a few things if you give her a good presentation.
Let your progress in the gym do the talking. If your mom sees the progress your making and the dedication you have she may change her mind.

As for your workout, I did notice that you don't do any back squats. It's OK to use front squats as a substitute but I guess I'm just old school and think everyone needs to squat.
One thing you should do in any case is some type of physical activity outside the gym. This can be anything from running to flipping tires to playing basketball. This will improve your overall conditioning and help burn off that excess body fat. It will help you become more developed physically which help you to progress faster with your weight training

 

[SouthernLord]

Can you get a part time job? This way you can buy your own food. I had a part time job at 16. Cutting grass is a good option and good exercise.

 

[Tanner2007]

Can you get a part time job? This way you can buy your own food. I had a part time job at 16. Cutting grass is a good option and good exercise.

1)i have tried to talk to my mom 1000 times but no go, if she buys me my own food then it takes food away from my sis and 6 year old niece

2)also iv been trying to find a job and i live in a huge area of only apartments

3)well i want to make sure my workout i choose or do is a FULLBODY WORKOUT

4) Some people are saying that workout is trash but a question since i have not worked out in like 7 months should i start out with a basic workout like this

Workout A
Squat 3X5
Bench 3X5
Dead 1X5
Dips 3Xas many as poss.

Workout B
Squat 3X5
Press 3X5
Bentrow 3X5
Pullups 3Xas many as poss.

week 1
Monday workout a
Wednesday workout b
Friday workout a
week 2
Monday workout b
wednesday workout a
friday workout b

 

[SouthernLord]

1)i have tried to talk to my mom 1000 times but no go, if she buys me my own food then it takes food away from my sis and 6 year old niece

2)also iv been trying to find a job and i live in a huge area of only apartments

3)well i want to make sure my workout i choose or do is a FULLBODY WORKOUT

4) Some people are saying that workout is trash but a question since i have not worked out in like 7 months should i start out with a basic workout like this

Workout A
Squat 3X5
Bench 3X5
Dead 1X5
Dips 3Xas many as poss.

Workout B
Squat 3X5
Press 3X5
Bentrow 3X5
Pullups 3Xas many as poss.

week 1
Monday workout a
Wednesday workout b
Friday workout a
week 2
Monday workout b
wednesday workout a
friday workout b

That workout is not bad.

There is no fast food or grocery stores around that will hire you?

I understand things are tight. You really do not need any special food or supplements. Milk and eggs will go along way.

 

[Tanner2007]

That workout is not bad.

There is no fast food or grocery stores around that will hire you?

I understand things are tight. You really do not need any special food or supplements. Milk and eggs will go along way.

the desicion is do i do that basic one again and over time advance or stick to what i posted

 

[SouthernLord]

Madcow's 5x5 and Training Theory and Information Site

Read everything on this page at least four times. I'm serious. This will answer all of your questions. Pay close attention to the "Training Primer" and "Training Theory" sections.

The program you outlined is fine for now.

 

[Bigpimpin10]

good post ..southern lord...your a good bro