Help !!!!!

[REDMACHINE]

I have been trimming down for about a year.... Ive lost a total of 80 lbls....right now I am [email protected]% down from [email protected] dec 15th......

Well Now I feel small I want to bulk back up but not to gain much fat back that i worked so hard to loose.....

I always bust my ass in the weight room, moderate cardio 4x week...

raising complex carbs to about 300gs(keep shugar under 35/day)

keep protien aroung 250

Kept low fat (under 50g) have not gained a lb in 10 days

= 2200 cals I want/think I need 3000+

but I am worried abot the fat I would neet to reach a high cal. diet, from what I ve read Fat (not efa's) = fat should I raise my carbs or protien to build nice solid mass without much extra BF?

any way I am sure a lot of you have the answer to this please enlighten me......

RED

 

[Mr.X]

I have been trimming down for about a year.... Ive lost a total of 80 lbls....right now I am [email protected]% down from [email protected] dec 15th......
I would stay on the cutting diet until you get down to 10% becuase I can see fat gain is an issue for you; and it's going to come when you bulk no matter what

Mr.X

 

[REDMACHINE]

I am not trying to go pro here just get in good athletic shape- 10% is my goal.......at 250lbs