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Help with workout pattern

Jamesblore

New member
I'd usually do say chest tris on Monday, legs Tuesday , back bis Wednesday, shoulders Friday. Rest weekend.
I've just started boxing again, and it's only on on Monday nights and Wednesday nights. And I have no clue of the best way to work my programme around these days for best benefits. Haven't been gym in about 2 months, it's depressing. So any ideas would be a great help thanks
 
Imo you can't do one or the other perfectly if your doing this around full time work or study. I have just started doing some thai boxing training again but more for a bit of fitness now so I do it on off days or after weights. If you cant complete your gym routine around your boxing just start the next week with what you have missed in the gym.
 
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