Help with uneven growing delts

[Twoguns]

I need some advice. Here is the abbreviated story:

AC joint pain in 2001, I got a cortisone shot in shoulder. 2002, surgery, clavicular rescection, mumford process arthroscopy. I have recovered, shoulder still pops and cracks, rear delt pain that radiates down tricep (weak rotator?) no loss of movement etc... still able to bench, do overhead press etc . . . Here is the problem, my left shoulder is lagging in growth. Front delt smaller than left etc . . How do I correct this? do i do extra sets on only that shoulder and delt, or do I just lift normal and wait for it to catch up. thanks for the input.

 

[The Shadow]

You could use an all dumbell workout

 

[Twoguns]

is there any benefit to doing extra sets on only my left side?

 

[The Shadow]

is there any benefit to doing extra sets on only my left side?

Certainly...

 

[Twoguns]

Certainly...

shadow, If I may further pick your brain, i don't do front delt raises because of all the presses, cables, incline bench that hits them. should I be doing these as isolations? I do isolations for real delts.

 

[The Shadow]

shadow, If I may further pick your brain, i don't do front delt raises because of all the presses, cables, incline bench that hits them. should I be doing these as isolations? I do isolations for real delts.

Real delts??

LOL



It depends......some can get by without ANY anterior delt/direct exercises dut to leverage issues, incline bench angle etc.


I would think that Military/ dumbell/ steep incline presses would do the job.

 

[Twoguns]

Real delts??

LOL



It depends......some can get by without ANY anterior delt/direct exercises dut to leverage issues, incline bench angle etc.


I would think that Military/ dumbell/ steep incline presses would do the job.

sorry, rear lelts LOL

 

[The Shadow]

sorry, rear lelts LOL

Look at yourself in the mirror...if the delts look a bit underdeveloped on any sides...hit them with some isolations