Help with new program

[JerseyJoe]

What's up guys, I'm gettin ready to switch up my routine a bit here.

I've been on a pretty reg routine for the past 3 months with a chest/tri back/bi setup.

I'm 5'10" 205lbs with 20% BF, I've been on a bulking cycle for the past 4 months and I'm ready to switch it up a but to drop that extra body fat I put on. I wanna keep building a little but at the same time drop the fat some. I was thinking about doing a 10x10 routine (see below).

My diet is between 2,500 - 3,000 cals per day with about 250-270 grams of protein and keeping the fat as low as I can while getting the calories.

I was thinking about this layout with 3 days on 1 day off, let me know whatcha think.

Chest/Back
Incline Bench 10x10 @ 65% 1RM
superset with
Wide Grip Pulldowns 10x10 @ 65% 1RM

Flat Bench 10x10 @ 65% 1RM
superset with
Pulley Rows 10x10 @ 65% 1RM

Cable Cross 10x10 @ 65% 1RM
superset with
Bentover Rows 10x10 @ 65% 1RM

Abs
-----------------------------
Legs
Squats 10x10 @ 65% 1RM
superset with
Leg Curls 10x10 @ 65% 1RM

Leg Extensions 10x10 @ 65% 1RM
superset with
Dead Lifts 10x10 @ 65% 1RM

Standing Calf Raises 10x10 @ 65% 1RM
-----------------------------
Arms
Lat Raises 10x10 @ 65% 1RM
superset with
Bentover Lat Raise 10x10 @ 65% 1RM

Standing Curls 10x10 @ 65% 1RM
superset with
Pressdowns 10x10 @ 65% 1RM

Hammer Curls 10x10 @ 65% 1RM
superset with
Upright Rows 10x10 @ 65% 1RM

Dips 10x10 @ 65% 1RM

Abs
---------------------------------

 

[SouthernLord]

That is an ass ton of volume broly. I would do the 10x10 for squats, presses, and rows, but not for isolation lifts. Google "Charles Poliquin German Volume Training" for some good info on a very similar program.