Am currently on a cutting diet, and wanting to know if i got a good workout and your thoughts to make it better. Monday - 45 mins on chest and 30 mins cardio. Tuesday - 45 mins on arms and 30 mins cardio. Wed - 45 mins on shouldes and back and 30 mins cardio. Thurs - 45 mins legs and 30 mins cardio. Fri - 45 mins on a full body work out and 30 mins cardio