Help with a cutting workout routine

[Josh__20]

Am currently on a cutting diet, and wanting to know if i got a good workout and your thoughts to make it better. Monday - 45 mins on chest and 30 mins cardio. Tuesday - 45 mins on arms and 30 mins cardio. Wed - 45 mins on shouldes and back and 30 mins cardio. Thurs - 45 mins legs and 30 mins cardio. Fri - 45 mins on a full body work out and 30 mins cardio

 

[NLR TJ]

Wow, that's a lot of cardio! From what I read and my experience, its too much on the same days as lifting! I usually warm up and break a nice sweat with 8 to 15 mins of cardio but push a lil! Then do my workout! I separate the days I do 30 min to an hour or cardio form my lifts, except maybe abs, calves and some forearms for a lil extra on those guys!! Diet will help more long as your liftin right! Plus Back is a large muscle you should separate that an shoulders! Take all the advice u get and read here and find what works for u!

 

[EZ_E]

Am currently on a cutting diet, and wanting to know if i got a good workout and your thoughts to make it better. Monday - 45 mins on chest and 30 mins cardio. Tuesday - 45 mins on arms and 30 mins cardio. Wed - 45 mins on shouldes and back and 30 mins cardio. Thurs - 45 mins legs and 30 mins cardio. Fri - 45 mins on a full body work out and 30 mins cardio

You're over training...Here's why:

2-3 days on and then a day off, you grow when you rest...

Also, 45 minutes for a workout seems like a lot, you're probably doing 1 of 2 things: taking too long in between sets (bad for cutting) or (again) over training...Take less time between sets and incorporate super-setting into your workout

Train back and shoulders on their own day...both together is, IMO (you guessed it) over-training

~EZ

 

[Josh__20]

Could you tell me a good workout for cutting without over training then plz. I got my diet good so try get my training good now

 

[desmond]

You could buy the omega pamphlet.

Recogise however that any routine which preserves muscle is a good "cutting routine", simply because the calorie deficit necessary for weight loss can be created through diet and cardio.

What routine gave u your muscle? Was it effective/efficient for this purpose? I'd consider continuing the routine if the answer is yes, and using diet/cardio to create the cal deficit.