Help on ECA stack (cycling, dosage)

[DJLegacy2k1]

Results so far? Updates? Anyone wanna throw in any thing else up to this point?

I figure this will just be the new ECA thread haha

-Legacy

 

[mm107]

Results so far? Updates? Anyone wanna throw in any thing else up to this point?

I figure this will just be the new ECA thread haha

-Legacy

sorry ive been absent for a while...

seems like the BF% is dropping while preserving muscle....this is my main use of ECA, if you are eating, ephedra should burn only fat....

im almost finished up my 2nd bottle, need to take some time off, im thinking about liboflame now....never tried it tho....

im gonna drop my eca, and pick it back up for couple weekns summer time...but my BF% is considerable lower then begining...

 

[DJLegacy2k1]

I just stated my 2nd bottle yeserday...My "weight loss" on the scale has seemed to stall out the last 2 or 3 days. I dont know if its because I had steak the last 2 days as part of my meals, and the creatine is holding back some water, or if I need to tweak some things. My diet is spot on where it is supposed to be, I upped my cardio to 45mins (between 700-750 cals, bike) on days I dont play bball. Im still lifiting as normal and my lifts are staying the same or slightly increasing oddly enough. I still have about -25lbs to my cutting goal of 165lbs. My diet is as clean as its been in a good long while....So im hoping the slowness of the "weight loss" is muscle preservation or possibly LBM being added since I have a smaller frame. I dont know Im going to keep at it, just crossing my fingers that things are going to keep going the right way.

After 2 bottles should I stop the ECA stack, cuz it seems that 2 bottles may only be about 8 weeks worth or so, or should I keep it going for the full 12weeks?

-Legacy

 

[DJLegacy2k1]

^^^

 

[mm107]

i have used 3 bottles with succes,

my weight never really droped for say, because my intensity was so good that i put on lean mass w/o bodyfat.......get some calipers/pics and watch the body transform =]

 

[crossy]

mm, is that 3 bottles without a rest from it? curious as i will need to order some more.

Thanks

 

[DJLegacy2k1]

Yeah im prolly gonna run it for 12 weeks, then take a little bit off, then start it back up as needed.

Bottle three will have to be ordered

-Legacy

PS: Im tracking my results from the start of the ecay stack till end, Ill see what the results are. Im also hitting up Dick Sporting Goods tomorrow to buy some more weight and fun goodies. My lifts in some areas are accually going up, which is odd...

 

[mm107]

lol yea, even while cutting on the ECA my lifts go up...

Yes crossy, that is 3 bottles, no rest....but i wouldnt recomend it for the first time....i know the 'effects' have lessened, but its ok, but 3 bottles is MAX lenght i even want to think about going for....

i still get the heat flashes and the shakes in the morning.....so i know its still working...

im going to add lipoflame in between sessions for a less harsh stim...

 

[DJLegacy2k1]

Yeah I was looking at Lipflame, but since its new, there arent much results logged from it yet, so im not sure, I guess by time Im ready for a break from the ECA, more people will have some feedback for everyone.

-Legacy

 

[mm107]

Yeah I was looking at Lipflame, but since its new, there arent much results logged from it yet, so im not sure, I guess by time Im ready for a break from the ECA, more people will have some feedback for everyone.

-Legacy

Me too, but since amp02 actually worked for me, i figure ill give it a go...anything to help with cardio....ECA keeps my focused...

my BF is dropping daily still...my obliques are starting to show now....