Help me with my splits

[workdaynite]

Be honest what do you think about this split? I am 24 years old and been lifting for 5 years now doing compound lifting mostly. want to switch to split routines for more fun.
Sunday - pecs, Shoulders, Tri
Monday - Back, Traps, arms
wednesday - all Legs, calves and upper legs
Rinse and repeat. should i take more off days or workout 5X per week?

 

[SteveMobsterG]

You don't say how many days a week you're having off

 

[stevesmi]

don't workout your shoulders. that is the problem with 3 day splits like that where 2 are upper workout days. you will easily overtrain shoulders already so why would you train them specifically? don't. the shoulders don't need to be hit very much

 

[cbbram]

Rinse and repeat? Was that a joke [emoji848]?

 

[MasonicBodybuilder]

That is a pretty typical split. Push/Pull/Legs/Off. I don't see a big issue with it but I certainly wouldn't train every day. Take a couple days off per week.

 

[RickRock13]

Make sure you get a couple days rest

 

[Tazz]

how many off days are you having? the overall concept of what your doing during those days make sense