help me prep for my first bicycle

[binö]

age:30
lifting experience: decade
went from 150 to around 190ish, bf low proly 15%

know zero about injections, needto gave me a good link though
the question is, 250 or 500mgs of test (think it's gonna be e)
what should i know about pct
if i go the 250 route, do i split it up into two weekly injections?
how many cals should i eat?
what type of training should i do, how many days, etc
big k to all that assist

 

[Nomak666]

age:30
lifting experience: decade
went from 150 to around 190ish, bf low proly 15%

know zero about injections, needto gave me a good link though
the question is, 250 or 500mgs of test (think it's gonna be e)
what should i know about pct
if i go the 250 route, do i split it up into two weekly injections?
how many cals should i eat?
what type of training should i do, how many days, etc
big k to all that assist

are you a female? thats what it says on your profile. if you are, i wouldnt suggest test. you may develope deepened voice, hair growth on your face, something you dont want if you're a female, unless you like that kind of stuff, . if you're trying to gain lean mass (minimum to low fat gain), just eat clean foods and keep your calories around bodyweight x 20. training can be anywhere from 3 days a week to 5 days a week depending on your schedule (work,etc) i would say minimum workout days are atleast 3 days a week (chest/tri's, back/bi's, shoulders with legs thrown in, and some ab exercises once or twice a week after your training)

 

[needtogetaas]

are you a female? thats what it says on your profile. if you are, i wouldnt suggest test. you may develope deepened voice, hair growth on your face, something you dont want if you're a female, unless you like that kind of stuff, . if you're trying to gain lean mass (minimum to low fat gain), just eat clean foods and keep your calories around bodyweight x 20. training can be anywhere from 3 days a week to 5 days a week depending on your schedule (work,etc) i would say minimum workout days are atleast 3 days a week (chest/tri's, back/bi's, shoulders with legs thrown in, and some ab exercises once or twice a week after your training)

lmao

 

[needtogetaas]

Bino your going to throw all the juicers off with that f bro.

 

[Nomak666]

lmao

his avatar looks like a girl from the um......... tits, unless thats a bad case of gyno ,haha!

 

[bw1]

lmao....

 

[bw1]

Bino, if you want to do this right, get your BF tested so you know for sure where you are at. Preferably by dunk test. We can start there to determine you calorie intake. Then get your baseline blood levels checked, this will help with pct and recovery. Check out Jenetics link for info on baseline blood levels.http://www.elitefitness.com/forum/post-steroid-cycle-therapy/post-cycle-therapy-376177.html Get this info and we can go from there. Turn you from a fat sloppy dumptruck into studbino

 

[swole]

age:30
lifting experience: decade
went from 150 to around 190ish, bf low proly 15%

know zero about injections, needto gave me a good link though
the question is, 250 or 500mgs of test (think it's gonna be e)
what should i know about pct
if i go the 250 route, do i split it up into two weekly injections?
how many cals should i eat?
what type of training should i do, how many days, etc
big k to all that assist

YES!!! omgomgomg it's about time

dude check your PM's and get back to me ASAP

we're gonna take care of you bro

 

[needtogetaas]

YES!!! omgomgomg it's about time

dude check your PM's and get back to me ASAP

we're gonna take care of you bro

bino tell swole to get his ip shit the fuck away from you.

 

[bw1]

bino tell swole to get his ip shit the fuck away from you.

+1

 

[miplank]

swole likes the chinese?

 

[swole]

bino tell swole to get his ip shit the fuck away from you.

i wasn't going to tell him anything about IP u bastard

lmfaoooooooooooooooooooo (no lab talk)

loolol

 

[bw1]

banned!

 

[miplank]

uh oh

 

[binö]

lol i forgot about that f
i'm a dude!!!!

 

[needtogetaas]

You are all banned. bw1 and your bulk shit your banned to lmao

 

[swole]

i am literally dying laughing over heya

i just want to tell him HOW to use it

 

[needtogetaas]

i am literally dying laughing over heya

i just want to tell him HOW to use it

Stay off bino he is mine. I am advising him

 

[binö]

Bino, if you want to do this right, get your BF tested so you know for sure where you are at. Preferably by dunk test. We can start there to determine you calorie intake. Then get your baseline blood levels checked, this will help with pct and recovery. Check out Jenetics link for info on baseline blood levels.http://www.elitefitness.com/forum/post-steroid-cycle-therapy/post-cycle-therapy-376177.html Get this info and we can go from there. Turn you from a fat sloppy dumptruck into studbino

lol i'm not fat at all bro, not even the slightest bit
not even skinny fat, hell i wish i was more fat...so i don't feel a dunking is necessary, do you still think so?
and i have shitty benefits, how much would a blood test cost? i'm thinking a sheetload

 

[needtogetaas]

+1

lmao I did not see this one. O god this good.

 

[needtogetaas]

lol i'm not fat at all bro, not even the slightest bit
not even skinny fat, hell i wish i was more fat...so i don't feel a dunking is necessary, do you still think so?
and i have shitty benefits, how much would a blood test cost? i'm thinking a sheetload

blood test bro
http://www.elitefitness.com/forum/s...od-test-primordialperformance-com-606954.html

 

[binö]

blood test bro
http://www.elitefitness.com/forum/s...od-test-primordialperformance-com-606954.html

how necessary you think that is, i'm a 100% healthy male
wouldn't it make more sense, considering the cost, to do this afterward, to ensure i recovered?

 

[needtogetaas]

how necessary you think that is, i'm a 100% healthy male
wouldn't it make more sense, considering the cost, to do this afterward, to ensure i recovered?

Yes after pct is when you want to do a test.

 

[binö]

Yes after pct is when you want to do a test.

how many weeks can i go?
and do i really letro on hand, even for such a small amount?
same with hcg, necessary even with only 250?

 

[automaticj5]

I assume you arent 15% bf if you arent fat at all -- cause your gonna have a little beef on ya at that percentage -- what you should do is spend 50 bucks and goto a place with a bod pod and get it all checked... that way you know how well you did and your gains...

gl

 

[needtogetaas]

how many weeks can i go?
and do i really letro on hand, even for such a small amount?
same with hcg, necessary even with only 250?

bro yes you want both a light and strong ai on hand. You do not know your body and what will happen.

better to have and not need and fuck any mother fucker who says else. Let that bitch gd say otherwise.

 

[binö]

who is gd?
goldendelicioius?

 

[van_wilder]

Yes after pct is when you want to do a test.

and before you do anything - need a baseline to compare too

 

[needtogetaas]

http://flamerama.lefora.com/2008/08/17/hello-ef/

when ef gos down this is the place.

 

[swole]

how many weeks can i go?
and do i really letro on hand, even for such a small amount?
same with hcg, necessary even with only 250?

first cycle i say 10 weeks of 250mg EW

start 250iu of HCG twice per week at week 6

take 10mg of aromasin with the HCG

like needto said, you have no idea what your body will do

you could be super estro sensitive and have bloating/gyno issues off even a small amount (i highly doubt it - don't let it scare you but it could happen)

letro is only to be used if your nips start getting sensitive or itchy or a lump starts forming

aromasin is a great AI used to keep excess estro at bay, it won't affect your libido or liver profile (much) which is why you should take it while ON cycle

 

[bw1]

and before you do anything - need a baseline to compare too

Yes! Exactly........

 

[binö]

what about a caliper test, would that suffice?
and is letro and adex and hcg legal to procure?
sorry if that is a sketchy question

 

[binö]

swole how long and how often do i take 10 mgs of adex?

 

[needtogetaas]

swole how long and how often do i take 10 mgs of adex?

read closer bino. He said aromasin not adex. They are different. 10mg ed adex could really fuck you up.

swole is a fan of using a ai well on all cycles just to keep off bloat. Keep in mind there is no need to and this will also hinder some gains. I feel you should only use a ai if you need it.

 

[bw1]

what about a caliper test, would that suffice?
and is letro and adex and hcg legal to procure?
sorry if that is a sketchy question

Caliper's are ok, dunk is best. Get baseline blood levels and current bf. Then we can go from there.

 

[AAP]

swole how long and how often do i take 10 mgs of adex?

At 250mg of test you don't.

First get a blood test, you may be slightly deficient in your own test levels/production and actually see a great boost and results in only 100mg of test weekly. This will put you up to optimum levels. Then after a 4-5 months at that level, if you still wish for more results, bump up to 250mg weekly.

Thing is, don't start out way the fuck up the mg level like some people.

If your natural test levels are not low and all things check out (thyroid, lipids,) then you can skip test all together and do something like anavar to see great results right away.