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Sunday:
Nothing Planned:Rest day?
Monday:
Morning Army PT:Ability group run 3miles in under 24minutes
Squats:3x10
Stiff Leg Deads:3x5
DB Bench:3x10
Seated Cable Row:3x5
DB Military Press:3x10
Lat Pulldown:3x5
Cardio:35min Elliptical
Tuesday:
Army PT:body weight exercises
Wed:
Army PT:Fartlek runs (3.5miles) or Own pace run at track(2miles)
Thursday:
Morning:Muscle failure (pushups and situps pullups etc)
Deadlifts:3x10
Front Squat:3x8
Incline DB:3x8
BB Bentover row:3x10
BB Mil Press:3x8
Chinups:3x8
35min cardio:Elliptical
Friday:
Comapny Endurance Run:5-8miles-(35-75min)
Saturday:
Box Squat:2x15
Sumo Dead:2x15
Decline BB:2x15
db Bentover:2x15
Arnolds:2x15
Latpull:2x15
35min cardio:Elliptical
How is this program looking? I am looking for a way to put 1 day of HIIT in my workout program.
I also need a day or 2 where I can work on improving my pushup and situp endurance. Can you guy's help me piece a plan together or is this one good to go. It's a full body routine.
Am I doing ample cardio to lose weight?
How does my diet look?
Do you think this is overtraining?
My Main Goals:
To lose BF%
Gain more Cardio Endurance
More Muscle Endurance
Become Faster
Diet:2100-2500cals 140-160carbs 180-215protein 25-50fat
Supplements:Not using yet but will start just trying to figure out how to utilize them best.
Staples:
Animal Pak-My multi
Animal Pump-My creatine
Optimum Whey Protein-My Protein shake for after workout
New:
Clenbuterol-Thinking of making this my main fat burner
T3-Have 2 bottles. But am trying to figure if I should actually use it now to lose weight.
Thermolife EBOL-Can't get the real thing so hopefully it can have 10% of the effect of the real thing.
Letrozole-I have Gyno(titays) and will try 3 cycles of this stuff before I get the surgery hopefully I won't have to.
Basic Cuts-I know there is no purpose of having a fat burner if you have clen. But I see how people stack Ephedrine with a fat burner so I'm thinking the same thing for Clen. I will most likely only use this pre-morning cardio for the extra energy.
Nothing Planned:Rest day?
Monday:
Morning Army PT:Ability group run 3miles in under 24minutes
Squats:3x10
Stiff Leg Deads:3x5
DB Bench:3x10
Seated Cable Row:3x5
DB Military Press:3x10
Lat Pulldown:3x5
Cardio:35min Elliptical
Tuesday:
Army PT:body weight exercises
Wed:
Army PT:Fartlek runs (3.5miles) or Own pace run at track(2miles)
Thursday:
Morning:Muscle failure (pushups and situps pullups etc)
Deadlifts:3x10
Front Squat:3x8
Incline DB:3x8
BB Bentover row:3x10
BB Mil Press:3x8
Chinups:3x8
35min cardio:Elliptical
Friday:
Comapny Endurance Run:5-8miles-(35-75min)
Saturday:
Box Squat:2x15
Sumo Dead:2x15
Decline BB:2x15
db Bentover:2x15
Arnolds:2x15
Latpull:2x15
35min cardio:Elliptical
How is this program looking? I am looking for a way to put 1 day of HIIT in my workout program.
I also need a day or 2 where I can work on improving my pushup and situp endurance. Can you guy's help me piece a plan together or is this one good to go. It's a full body routine.
Am I doing ample cardio to lose weight?
How does my diet look?
Do you think this is overtraining?
My Main Goals:
To lose BF%
Gain more Cardio Endurance
More Muscle Endurance
Become Faster
Diet:2100-2500cals 140-160carbs 180-215protein 25-50fat
Supplements:Not using yet but will start just trying to figure out how to utilize them best.
Staples:
Animal Pak-My multi
Animal Pump-My creatine
Optimum Whey Protein-My Protein shake for after workout
New:
Clenbuterol-Thinking of making this my main fat burner
T3-Have 2 bottles. But am trying to figure if I should actually use it now to lose weight.
Thermolife EBOL-Can't get the real thing so hopefully it can have 10% of the effect of the real thing.
Letrozole-I have Gyno(titays) and will try 3 cycles of this stuff before I get the surgery hopefully I won't have to.
Basic Cuts-I know there is no purpose of having a fat burner if you have clen. But I see how people stack Ephedrine with a fat burner so I'm thinking the same thing for Clen. I will most likely only use this pre-morning cardio for the extra energy.
