Help in Hand.

[stevesmi]

Age: 23
Height: 5'6 (maybe 5'7 haven't measured in a long time)
Weight: 126lb

.

you didn't keep any of your gains on your first cycle cause you have no base whatsoever.

build a base first. you are no where near ready for AAS.

you need to work out 3 years straight before even thinking about AAS.

I am your height and I was once your weight too.. actually when i was a powerlifter in HS i was in the 129 weight class.. i bulked my way up after high school and worked out for 10 years before messing with AAS. atleast get into the 160's. today I stand at 183, see pic.

you are light years away

 

[gymjunkie09]

Could do with a decent routine to be honest mate. Working out 4 days a week, Mon, Tues, Thurs, Friday. If you get chance, wouldn't mind a write up!

Also just a quick add, just worked out (from the diet forum with my stats) I need to be taking in 3761 cal per day. Sound about right?

at 129lbs around 2800 cals should be good try to stay around 1.5-2g protein per lbs...a 40/30/30 pcf ratio works well for me with little if any fat gains

 

[Mattallic]

Just worked it out from that ratio:

300g Protien per day
225g Carbs per day
100g Fat per day
= 3,000 calories

hope this is right?

 

[hurricane]

u can gain soo much natural with proper training and diet.. u really dont even need steriods yet bro

 

[gymjunkie09]

Just worked it out from that ratio:

300g Protien per day
225g Carbs per day
100g Fat per day
= 3,000 calories

hope this is right?

Little high for 129lbs.....its gonna be trial and error, u can calculate ur bmr then add 500 cals. Even 2800 is probably a little high for ur weight I jus over estimated because u said ur walking all day at ur job

Try this out
250g protein
225g carbs
90g fat

If u arent gaining add to the cabs if ur getting fat drop from the carbs as needed

 

[Mattallic]

Alright mate thanks.

Yeah i'm walking 4 hours a day 6 days a week with anywhere between 5 - 12kg per bag (usually about 5 maybe 6 bags), up and down hills.