Help in Hand.

[gymjunkie09]

GYM Thanks again. I'll give it a few more months, then I'll come back with Stats, Diet and my Training, then hopefully I can be put on the right track with better knowledge myself.

Going to stay, to keep reading though .

Appreciate it!

dont be ashamed to post your stats bro.....no one is gonna put you down as long as you are willing to listen to everyones advice, a lot of good guys here

 

[Mattallic]

It is a great idea in my opinion! You can't go wrong with beastdrol you will get some damn good gains with no bloat and the side effects are not as harsh! Check out mrsupps.com it would be a 4 week cycle and you can keep close to all of your gains very easily

Ok mate, thanks I'll have a look at that in abit.

dont be ashamed to post your stats bro.....no one is gonna put you down as long as you are willing to listen to everyones advice, a lot of good guys here

Haha, to be honest I was ashamed to say I don't know them to a T

 

[Pelton54]

Haha, to be honest I was ashamed to say I don't know them to a T [/QUOTE]

Well start with your age and height and body weight that is a good start and what kinda goals do you have

 

[Mattallic]

Age: 23
Height: 5'6 (maybe 5'7 haven't measured in a long time)
Weight: 126lb

Goal: 168lb lean as possible.

(Let me add, I did stop training for a while because of a shoulder injury, dropping from 142lb. Hence the great gain, even greater loss)

Also started a job as postman, so got to say Cardio isn't a problem with walking 4 hours a day, 6 days a week ha.

 

[gymjunkie09]

Age: 23
Height: 5'6 (maybe 5'7 haven't measured in a long time)
Weight: 126lb

Goal: 168lb lean as possible.

(Let me add, I did stop training for a while because of a shoulder injury, dropping from 142lb. Hence the great gain, even greater loss)

Also started a job as postman, so got to say Cardio isn't a problem with walking 4 hours a day, 6 days a week ha.

now were getting somewhere, lift heavy and eat big is all you need to do right now. Make sure you include a lot of compound lifts in your routine............Squats, Military Press, Bench Press, Deadlifts, Rack Pulls, Pull-ups, Power cleans. Not all in the same day obviously lol but these should be the foundation of your routine 4-6 reps per set. Train 3 or 4 days a week and get plenty of sleep and eat your ass off maybe through in some creatine for now if you wanna supplement let me know if you need help with a routine and you will get plenty of good info in the diet forum as well

 

[Mattallic]

Could do with a decent routine to be honest mate. Working out 4 days a week, Mon, Tues, Thurs, Friday. If you get chance, wouldn't mind a write up!

Also just a quick add, just worked out (from the diet forum with my stats) I need to be taking in 3761 cal per day. Sound about right?

 

[RADAR]

If this is going to be your first cycle then its a mess.

500 mg of test is all you need, 10wks if a good first run.


You could jump start it with beastdrol ,that way you won't have to deal with bloat issues
If this is not your first cycle the EQ is too low and need to be ran 400mg for a min of 12 weeks.
good to see you doing your research!

 

[Mattallic]

If this is going to be your first cycle then its a mess.

500 mg of test is all you need, 10wks if a good first run.


You could jump start it with beastdrol ,that way you won't have to deal with bloat issues
If this is not your first cycle the EQ is too low and need to be ran 400mg for a min of 12 weeks.
good to see you doing your research!

This will be my first 'proper' cycle. The one i took last year was lack of knowledge, guidence and anything else you can think of. Lucky enough I come off with no sides. Great gain, but lost it.
I'm not on about jumping to juice till i got everything right, diet, training, dosage etc... Want to do it properly.

I'm looking at next summer to have what I want.

For the mean time hoping to get the guidence i need, knowledge i need and then get the gains i want.

So far even just from 1 thread this forum has been brilliant! Other ones i've been on has been 'no this, no that etc...' insted of just laying it out with help if that makes sense.

 

[RADAR]

Then keep it simple ,you will be supprised what 10 weeks of test enanthate will do along with a good diet and traning regimine.
Gymjunkie is right on the money about training!

This should help you along the way (please read the whole thing)

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[Mattallic]

Yeah i started reading that tonight, found it on another thread. But gonna put some time aside to thoroughly read it.
Thanks for the advice, info and inputs lads, really appreciate it!