Help! How to gain mass!

[digit0x]

Do you realize that test is AAS?

yea seriously. i just assumed this was an honest mistake. you probably shouldnt be giving advice on this forum anymore until you get your facts right.

 

[entice]

Thanks jabs, stryker1992, paradox, and all you others who responded with concrete advice. Summing up all the advice i got and reading up on the boards a bit, i think my best bet would not go straight into using AAS, but first having a consistent workout routine and a complementing diet. After i establish that, i think i would start using some test as a supplement. I realized most of the people using AAS have already had experience working out and/or have an established workout routine and is using AAS to enchance that. Since i have no base to work with, using AAS from the get-go is not the way to go.

If i start working out naturally, does any of those protein mix/creatine/mass gainer mix from GNC work with lifting or are they just all bullshit? What is recommended if they do work?

 

[Jabs]

Thanks jabs, stryker1992, paradox, and all you others who responded with concrete advice. Summing up all the advice i got and reading up on the boards a bit, i think my best bet would not go straight into using AAS, but first having a consistent workout routine and a complementing diet. After i establish that, i think i would start using some test as a supplement. I realized most of the people using AAS have already had experience working out and/or have an established workout routine and is using AAS to enchance that. Since i have no base to work with, using AAS from the get-go is not the way to go.

If i start working out naturally, does any of those protein mix/creatine/mass gainer mix from GNC work with lifting or are they just all bullshit? What is recommended if they do work?

I think you are doing the right thing.

About supplements, there are a few that most people would agree that work. Whey protein, creatine and flaxseed are pretty common and helpful.

Once you start working out your appetite will increase a lot and once you starting eating more bodybuilding foods you will be able to eat more vs the other filler foods. If you want I can give you a diet guide that worked real well for me and I was an ectomorph like you. E-mail me if your serious. Also, but a pocket calendar for your training and diet guide

 

[bluetwistedsteel67]

Test 500mg week for 10 weeks. You will be huge! But you should wait a few more years before you try AAS. But if not then do the Test.

somebody ban this guy

 

[ChosenOne11]

eat abuncha food. all clean eat alot of meat alot of it and also eat abunch of oatmeal and brocoli right there do those right there. then lift hard and do limited cardio like 3 times a week at 30 mins

 

[entice]

eat abuncha food. all clean eat alot of meat alot of it and also eat abunch of oatmeal and brocoli right there do those right there. then lift hard and do limited cardio like 3 times a week at 30 mins

what types of exercises are limited cardio exercises? 30 mins a day/3 days a week? is 30 mins per workout session enough, i see people working out for hours and hours

 

[bluetwistedsteel67]

Thanks, so far the options i am getting from you guys are
1. Taking AAS
2. Taking testosterone
3. Take even more calories (which i feel like i have been doing already but not working)

Now if i was to take option 1, what type of workout routine would i need to be doing?
For option 2, does this require a workout routine?
By the way does anyone know the name of the RX testosterone brand name so I can do some research, since I know a doctor who will write me up any RX.

You may think you're eating enough but you are not. Impossible not to gain if you eat enough. Choke down 5000 cals per day of which 50% are protein then get your ass in the gym. Train 3x per week - M-W-F and do 4 sets of each of the following exercises. Squats (free weights, don't be dicking around on the Smith Machine), Dead lifts, Flat bench, and cleans. There is no way if you do those things that you won't put on 25lbs by mid summer. You'll also build a good strength base to allow you to contiue to develop. Stay off the test - you will gain nothing but water and lose every ounce when you come off. Do what I tell you and you'll eventually look like me (that was supposed to be funny, not conceited)

 

[bluetwistedsteel67]

eat abuncha food. all clean eat alot of meat alot of it and also eat abunch of oatmeal and brocoli right there do those right there. then lift hard and do limited cardio like 3 times a week at 30 mins

You're a dumbass. Why should he do cardio at all? Eat, lift and sleep is all he needs to do.

 

[ChosenOne11]

do cardio at all? dude maybe thats why your abs barely show bluetwistedsteal because your not doing any cardio PLUS cardio is good for the whole body its all about all around health fuck this cosmetic bullshit

 

[bluetwistedsteel67]

do cardio at all? dude maybe thats why your abs barely show bluetwistedsteal because your not doing any cardio PLUS cardio is good for the whole body its all about all around health fuck this cosmetic bullshit

My avi is after a bulker, right now I'm sitting sub 10% BF. Besides, this kid didn't ask how to get visable abs he asked how to get big. You don't get big doing 30 minutes of cardio 3x per week when you're a hard gainer. Also, do you really think this site is really about "all around health?" This is a fucking AAS board if you want all around health go to ieattofu.com. This site is all about "cosmetic bullshit". hey, who's been bombing you bro? I predict a short life on this site for you.