Please Scroll Down to See Forums Below Hi I am a 21yr old weighing 125lbs. and 5'6, I have never been to the gym before and I want to know whats the best thing I should take in order to gain massive mass in the shortest amount of time? My little brother who is only 17yrs old brother has way more mass than already and its pissing me off. I have a very low sex drive and low energy so I thought I had low testosterone so I went to my doctor to take a testosterone level test and he said everything was all normal. All help appreciated, thanks!
Help! How to gain mass!
- Thread starter entice
- Start date
adpeterson33
New member
Ok Personal message me and I will guide you through this. Steroids should wait, you need to train hard and eat like a madman.
ben dovergurl
New member
entice said:
eat everything in sight.
WR66215
New member
Well first and foremost the thing to keep in mind is its not necessarily what you lift(although important), but what you eat and how much of it. At your weight you should only need 3000-3500 cals a day to gain weight. Most people think that they eat a lot, but in the big skeem they just arent getting enough quality cals. In your case a dirty bulk may not be a big concern either b/c I'm sure that you have low bf. If I can help at all just pm me. Good luck bro
Didn't read your whole post through. You just need to be eating something constantly through the day. For me eating protein like tuna did the trick. You should really start lifting and eating before you think your gentics suck. Try doing only compound movements 3 of 4 times a week to start. Eat, Workout and sleep.
As I said before I dont lift, but would start if it would help as I am clueless about lifting and weight gaining. I am scared that lifting weights will only make me leaner as I am skinny enough already as I have barely any body fat. The only thing im doing right now to try to gain ANY kind of weight is eating 5-6 meals a day, and sleep ALOT. But that dont seem to be working. My weight just fluctates at 125-130 lbs. Some of you said to take testosterone, would I have to compliment that with working out? What are some testosterone products names that I can get my hands on?
extremefighter
New member
At some point we all can eat more calories than are body needs and we gain weight. If the calories are protein you can gain muscle, if they are fat you gain fat.
entice said:
Do not take any AS right now. You have no clue how to workout yet. If the doc said you need hormone replacement then so be it but he said your normal. If you did take test you would lose all your gains shortly after you stop plus you would be setting up your body for injury.
