Hello Nelson where are you?

[captainahole]

I purchased your bottomline bodybuilding ebook to see if there was any information that could be of some value that I did not know already. I must say, I have tried your leg routine 3 days ago and am in agony still today f##k it hurts. I tried a few of your shoulder and chest and calf exercises and f##k I hurt.
I am a believer that 1 piece of good information makes the purchase worth while.
Well I got more than my monies worth well done.