Hello I need help from everyone

[makers01]

Hi guys i'm very new to these forums.

Let start of my saying that i'm thinking of doing roids 95% sure i been looking at Anadrol everyone tells me that its the best out there but very toxic, also plan on taking Nolvadex(so i wont get man tits). also saw liv 52 for my liver thinking of taking 200mg of b-6 everyday with these. if u can would u give me few ideas or tell me what im missing here or what i should go with. i worked out for 1 year and i have really nothing to show for it. plz would love some help here guys thx

 

[iceman7230]

If you can not gain naturally you will not see that much fromn steroids either.

Get on a good workout schedual and diet and grow naturally for a while. Start reading magazine on diets and routines for your goals.

 

[xrsist]

stay away from drols bro
youv only been training for a year
whats your current diet and training plan look like? we can help you more this way

 

[makers01]

stay away from drols bro
youv only been training for a year
whats your current diet and training plan look like? we can help you more this way

i eat alot of chicken breast everyday with veggies i take whey two times a day. my training is 5 days a week with two days off. i go heavy (trying to power lift) i did saw gains when i started but now i totaly see nothing any more i want to be big. i should have gotten bigger but i plateaued and nothing really has grown. i started at benching 95 pounds and now im at 160max. i am 5'11 160 pounds i read all these things about how ppl eat good and how much protien they should have each day, i tryed to copy it but nothing is working for me. i push my self alot to get bigger but even with creatine (cell tech) just see a bit and then its gone.

 

[digger]

Age?

 

[makers01]

26

 

[Cryptlord]

Keep researchin bro, figure out what your getting into... and work on training/diet!

 

[hehateme000]

look at my calorie thread haha ull get big

 

[Tatyana]

Hi guys i'm very new to these forums.

Let start of my saying that i'm thinking of doing steroids 95% sure i been looking at Anadrol everyone tells me that its the best out there but very toxic, also plan on taking Nolvadex(so i wont get man tits). also saw liv 52 for my liver thinking of taking 200mg of b-6 everyday with these. if u can would u give me few ideas or tell me what im missing here or what i should go with. i worked out for 1 year and i have really nothing to show for it. plz would love some help here guys thx

How do you know this?

How have you been tracking your progress?

Weight? Bodyfat? Bodymeasurments? Increase in the amount of weight you are lifting?

If you go sujectively on what you think or feel, even if you go by what you see in the mirror, your view may be a bit skewed?

Steroids work best with more of a solid base of training, diet and muscle.

Would you mind posting up a typical day's diet and your current training routine?

There are so many things people do when they first start training that can really slow down their progress.

There are loads of knowledgeable people on this board who have been there and done that, I would see if we can sort out what may be the issue that you see your progress as being slow or non-existant.

 

[nzrodney]

Do not start a oral cycle on Drol. If you have to do this Dbol or Tbol would be a better choice. Regarding you lack of weight gain, its not so important for you as to what you eat but how much you eat. You need to be eating 6-7 smaller meals per day with calories adding up in total to around 4500 Cal or at least over 4000. If you add up your present daily intake using a calorie counter or similar you may find you are not getting anywhere near this. Gear will not help you if this is the case.