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Idobehigh
New member
I'm 5'9 180lbs.... How big would you like 200 pounds, I saw your beast post your 3 inches taller than me and 10 pounds heavier... Shouldn't you of had a better base
Helladrol and n2slin log!
- Thread starter Idobehigh
- Start date
I'm 5'9 180lbs.... How big would you like 200 pounds, I saw your beast post your 3 inches taller than me and 10 pounds heavier... Shouldn't you of had a better base
live large
New member
Mate I'm just going off ur pics.. like I said I'm not trying to be rude or anything..I have guys get pretty flammed on here for the exact same thing
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Idobehigh
New member
Pics never do anyone justice tho besides show how cut they are. Any one that's pretty experienced should know what body weight and height will look on a frame I know your not trying to be rude but saying someone doesn't have a good base is pretty rude you can't see how thick someone is or how big they are in pictures.
Idobehigh
New member
Went back to the gym today and killed back, past two days were off days besides 30 mins of cardio in the morning, I increased my hella up to 100mgs and I'm very happy with it as for the n2slin I am take 3 caps total one for my post workout and 2 for my dinner, once again the issue I had subsided and I am very happy with the n2slin I'm defiantly leaning out but packing on the weight. As of this morning I am 185, pretty impressive for 1 week of hella and n2slin I'm sure it's some water weight but I'm happy to see it going up last night before bed I weighed my self for fun and I was 188. The pumps are defiantly coming in this week but I am putting my taurine powder with my bcaas during workout and it subsides. My water in take is right around 1.5 gallons a day also. My right elbow has been killing me lately I hit my funny bone the other day hard so that could be the cause or it could be the d spark I'm on 2 caps a day but like I said its only on one elbow so I don't think that's the culprit.
Pull ups 4 sets 10 reps
Deadlifts 135x5 225x5 275x5 315x5 315x3
Lat pull down 140x10 160x10 180x8 180x8
Db row 60x10 65x10 65x10
Hammer curls 35x10 40x10 40x10 40x10
Machine preacher curls 65x10 80x8 80x8
Machine rows 65x8 75x8 85x8
Followed by a forearm exercise I'm not sure how to name, its the PVC pipe and it has a rope attached and you twist it up with weights attached, real good for your forearms
My elbow bothered me almost the whole workout especially after deads.
I figured I will take mid cycle pictures around week 3
I purchased the Mho poppers out of curiosity, any one have any ideas on how I should run it? I was thinking on cycle to maybe help lethargy (very mild) please give some input
Pull ups 4 sets 10 reps
Deadlifts 135x5 225x5 275x5 315x5 315x3
Lat pull down 140x10 160x10 180x8 180x8
Db row 60x10 65x10 65x10
Hammer curls 35x10 40x10 40x10 40x10
Machine preacher curls 65x10 80x8 80x8
Machine rows 65x8 75x8 85x8
Followed by a forearm exercise I'm not sure how to name, its the PVC pipe and it has a rope attached and you twist it up with weights attached, real good for your forearms
My elbow bothered me almost the whole workout especially after deads.
I figured I will take mid cycle pictures around week 3
I purchased the Mho poppers out of curiosity, any one have any ideas on how I should run it? I was thinking on cycle to maybe help lethargy (very mild) please give some input
idobehigh, keep it going, great log 
thedarkhalf
New member
Be careful with the elbow pain brother, I've recently had to start seeing the chiriopractor due to some inner forearm/elbow issues. Man it sucks - I can't do any rows of any kind (basically have to shut down isolated back exercises) and can't do any straight on bicep exercises. What I have is basically golfer's elbow and I don't even golf! It sucks lol.
Great log so far man, can't wait to see your before and afters
Great log so far man, can't wait to see your before and afters
joonp
New member
I had the same problem before as well. What worked for me is some physical therapy exercises that they use to treat tennis elbow. The best one is where u rest ur forearmson ur legs with ur palms up and hand extended past ur knee hanging out over the knee with out any support. Then curl weight by moving ur wrist up and down. At first i could hardly lift or grip anything but after a few weeks it strengthened the muscle and about a month later was as good as new. Just my experience may not work for u....
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