Good to have you all here today was a rest day, kind of I went to the gym with my gf to show her some workouts and I did a quick bis and tris superset but that won't hurt anything
I'm really liking this n2slin so far I was skeptical at first I heard a few people say they were getting bloated but I have not experienced that yet, I took 2 Caps today one before lunch and one before my dinner. Maybe some people were experiencing the bloat because they jumped to 4 pills a day, just a thought. I'm excited to continue my run.
Macros today were:
1800 calories
40 grams fat
240 grams carbs
142 grams of protein (I ran out of protein today and being that I live in Florida we are having a tropical storm of course lol)