Headaches while lifting

[mm107]

while lifting your bp is going to go up no matter who you are. but that is momentary. (i have a pdf here about bp and weightlifting). my point is that my bp isn't at normal levels for resting - like i said 180/90 the last time i checked. i'm trying to shed some fat and do a bit of high intensity cardio and GPP and see if i can bring it down. i was just wondering whether you had any inputs - like exactly your resting bp is and whether you have any possible solutions to bring it down.

if u can find that pdf can u send it over? i would love to read it, as i know mine has to spike greatly...

the only things i have done to lower my BP is eat ANPB, besides that nothing, i bet there are herbs out there that can lower it at resting too, i would love to find out too, since if lower bp at resting = lower bp at lifting

 

[silver_shadow]

pm me your email id - i'll mail it you... you might find it interesting.

 

[incurab1e]

the doc said my Bp is fine, would alcohol intake have any effect do you think? its has increased recently

 

[skullcrushin22]

the doc said my Bp is fine, would alcohol intake have any effect do you think? its has increased recently

Well alcohol doesnt have any good effects if you want to make gains in the gym. If your intake is excessive then it may.

 

[incurab1e]

I wouldn't say excessive, but over the last month its gone up, just from gigging a lot. I shall cut that down too.