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okay here is the deal.. i went through this myself.. not to this extent but I know what this guy is talking about.
here is the conclusion I came up with. taking what Army Vet said about while on AAS you get way stronger but unless you lube up these joints you will have issues with this.
so you definately need a lot of good fats. salmon, salmon oil, nuts, olive oil extra virgin, etc etc. GOOD fats. the American diet has very little of this.. its all bad fats which dry your joints out. also running something that bloats you like dbol and deca can help lube up the joints, and taking something like adex will dry out your joints even further. do more cardio instead after the workout.. just walk a mile on the treadmill.. anything to get the heart rate up is good and will burn off some fat.
the solution is you want to keep the weight low (i was doing heavy weight), take in tons of GOOD fats (i wasn't getting any), and monitor the situation closely. nothing wrong with taking a week off to let the tendons/joints recover. just workout other areas and give that area a rest!
as soon as i started doing both my symptoms died down significantly!! next cycle I am gonna triple my salmon oil and not gonna let myself be tempted into showing off at the gym and trying to do more weight then my tendons/joints can handle. some guys at the gym have their entire arms/elbows wrapped up from doing heavy weights.. i dont want to end up like that and neither do you.
also keep in mind you in plain terms like what armyvet said above. you are getting way stronger too fast. its like how a runner gets way faster too fast and then has leg problems. this is another reason why its a good idea to train for years (yes years) before jumping on AAS. you want to get your body stronger and conditioned first, before jumping on. would you run a marathon without training first? you would kill yourself. why people dont train before AAS i have no idea. our bodies are made mostly of water and flesh, we aren't made of steel.
my 2 cents.
here is the conclusion I came up with. taking what Army Vet said about while on AAS you get way stronger but unless you lube up these joints you will have issues with this.
so you definately need a lot of good fats. salmon, salmon oil, nuts, olive oil extra virgin, etc etc. GOOD fats. the American diet has very little of this.. its all bad fats which dry your joints out. also running something that bloats you like dbol and deca can help lube up the joints, and taking something like adex will dry out your joints even further. do more cardio instead after the workout.. just walk a mile on the treadmill.. anything to get the heart rate up is good and will burn off some fat.
the solution is you want to keep the weight low (i was doing heavy weight), take in tons of GOOD fats (i wasn't getting any), and monitor the situation closely. nothing wrong with taking a week off to let the tendons/joints recover. just workout other areas and give that area a rest!
as soon as i started doing both my symptoms died down significantly!! next cycle I am gonna triple my salmon oil and not gonna let myself be tempted into showing off at the gym and trying to do more weight then my tendons/joints can handle. some guys at the gym have their entire arms/elbows wrapped up from doing heavy weights.. i dont want to end up like that and neither do you.
also keep in mind you in plain terms like what armyvet said above. you are getting way stronger too fast. its like how a runner gets way faster too fast and then has leg problems. this is another reason why its a good idea to train for years (yes years) before jumping on AAS. you want to get your body stronger and conditioned first, before jumping on. would you run a marathon without training first? you would kill yourself. why people dont train before AAS i have no idea. our bodies are made mostly of water and flesh, we aren't made of steel.
my 2 cents.
