A lot of people have asked how to get their hamstrings more flexible and I told them to do what I call strict Romanian DL's. This means that the hips should break backward, and rotate forward just like the squat at the beginning of the movement. This allows the hamstrings to be pre-stretched. Then lower the bar with the chest out and arch tight. The bar should scrape along the thighs and even the most flexible of people won't get past their knees with good form. The back should be arched hard throughout the move. The side benefits are that it will help with olympic pulls and deadlift lockout while it is stretching the hamstrings. Do not try to do too much weight at first and focus on sets of 8-12 with perfect form. Your hamstrings should feel stretch as soon as you lower the bar, if not you are doing something wrong.
Here is a video of me doing these, disregard my huge ass please.
RDL My Way
hope this helps
Here is a video of me doing these, disregard my huge ass please.
RDL My Way
hope this helps