Ok, the paleo and IF diet isn't working, for so many years i've been changing over to eat 5x day, so it's been very difficult to drop 2 meals in the am..
The Paleo is going really great.. so i'm sticking with that and putting off experimenting with the IF diet for a later time..
i'm down 6 lbs thus far.. good times..
The Paleo is going really great.. so i'm sticking with that and putting off experimenting with the IF diet for a later time..
i'm down 6 lbs thus far.. good times..