guys please give opinion on workout

[fleabag711]

Ok, I'm reading somewhere else, that u should only workout any muscle group 1x a week, and u can overlap 1 time if needed if a different exercise also works that muscle group. This is supposed to allow for enough time to recover completely. U guy's agree and how do u personally experience the most gains?? I used to workout chest every other day or every 2nd day. Guess I was messing up?? Yes, we are talking about on a cycle.

 

[s8nlilhlpr2]

Ok, I'm reading somewhere else, that u should only workout any muscle group 1x a week, and u can overlap 1 time if needed if a different exercise also works that muscle group. This is supposed to allow for enough time to recover completely. U guy's agree and how do u personally experience the most gains?? I used to workout chest every other day or every 2nd day. Guess I was messing up?? Yes, we are talking about on a cycle.

No, I don't buy that "theory." Do you work your legs and back? Chest every other day seems like a lot...unless you are a frat boy.

 

[skullcrushin22]

Chest every other day is too much. But twice is week is just fine, such as monday and friday and even monday and thursday even. I would def. hit legs and back twice a week. As far as bis and tris the compound movements your doing should cover them so there is no need for twice a week if you ask me.

 

[OMEGA]

Chest every other day is too much. But twice is week is just fine.

Agreed

 

[fleabag711]

Yeah, I will have to do some changing of my workouts. What a waste of workouts in the past!!

 

[s8nlilhlpr2]

Yeah, I will have to do some changing of my workouts. What a waste of workouts in the past!!

Working out is never a waste, but there are certainly more efficient ways of organizing your time in the gym.