R RippedPirate New member Mar 11, 2004 #12 is your diet and workout plan posted? how did you do it??? GREAT job, by the way!!!
bran987 New member Mar 11, 2004 #13 Smurfy said: holy shit. i saw your other thread first. you look awesome. great job. Click to expand... IJ26 said: thats one hell of an improvment congrats Click to expand... thaaaank ya Karma to everyone once I reload!
Smurfy said: holy shit. i saw your other thread first. you look awesome. great job. Click to expand... IJ26 said: thats one hell of an improvment congrats Click to expand... thaaaank ya Karma to everyone once I reload!
bran987 New member Mar 11, 2004 #14 RippedPirate said: is your diet and workout plan posted? how did you do it??? GREAT job, by the way!!! Click to expand... Nope, not posted. I guess if other people are interested I could.
RippedPirate said: is your diet and workout plan posted? how did you do it??? GREAT job, by the way!!! Click to expand... Nope, not posted. I guess if other people are interested I could.
Omegasox New member Mar 11, 2004 #16 Yeah big difference dude, nice one! Don't lose those ways again.
P psychedout New member Mar 11, 2004 #17 Id like to here your diet/training/supplement regime. Good work. For only 6 weeks thats a great improvement.
Id like to here your diet/training/supplement regime. Good work. For only 6 weeks thats a great improvement.