gut flora help

[delroais]

what is going to be the best action to help with my gut floor issues
I’m suffering with daily pain and having issues going to the bathroom across the board
sometimes I’ll have a meal and have diarrhea and other times I’ll have a meal and be constipated for hours
give me some Direction on what you use to help with your gut

 

[MUSTANG_18]

what is going to be the best action to help with my gut floor issues
I’m suffering with daily pain and having issues going to the bathroom across the board
sometimes I’ll have a meal and have diarrhea and other times I’ll have a meal and be constipated for hours
give me some Direction on what you use to help with your gut

drink kombucha and kefir with probiotics daily

 

[SteveMobsterG]

Stevesmi will say fasting

 

[stevesmi]

fasting will recycle cells within your stomach

that's a start

also learn to avoid foods that mess with your stomach via an Elimination Diet

 

[Monstro]

Try eating Portuguese food it's good nutrition

 

[Vadim Fedorov]

get some probiotics in your system that could help

 

[2Thick]

eat some raw foods to boost bacteria

 

[e2]

I think that probiotics are overrated

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

enzymes before meals will help a lot