guilt free treats? ideas>?

[missyd143]

guys im just wondering alot of people on the low carb diet use heavy cream but it carries to much calories..i perfer a moderate carb diet, is sugar free stuff really better than the actual? lets say it has a teaspoon of sugar in it , will it raise insulin or that lil amount wont effect anything> thank s..how much sugar to stop the fat burning > anyone kno ?????

 

[blood_drinker]

High insulin levels really dont stop fat loss, but it slows it.
Go by the GI scale. Remain low gi throughout the day and high gi solely for post workout. A guilt free treat is sugarless jello with that fake cream you guys in the states have. Or peanut butter (EFAs). www.musclemedia.com also has some carb craving buster recipes.

 

[KillerLoop]

Get some Strawberry sugar free jello and add a couple of scoops or strawberry protein powder. Set in the fridge. Voila!!

 

[missyd143]

cream?

what fake cream? cool whip?

 

[D00fy]

i use the powder cream in my coffee does that count 2gram of carbs

 

[BigTone]

i couldnt do a low carb diet without my sugarfree jello cups with some whipped cream!

 

[blood_drinker]

yeah coolwhip. miracle whip would be the fake mayo, right? heh.

 

[Mr BC]

Sugar free jelly with light whiped cream. Yum yum!!!