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Guardian Progress Pix

GUARDIAN

GUARDIAN

High End Bro
Platinum
Well I finally got tired of everyone asking what I look like now after my most recent cycle.

I am a bit embarassed of being not as in shape as usual. But I am taking my time dieting this time to preserve as much mass as possible. At least this should give u an idea of how much I grew. BTW - That cycle was over 2 months ago so I have lost any and all water weight by now.

The before shot is at 223lbs and after is at 241lbs (weight as of today) at a heigh of 6'2".

106yavd.jpg
 
more mass!!!! nice bro

pics don't do a lot of bors justice, i can tell IRL you're a fucking monster
 
natecr said:
before pic is def better.. get back on your diet son!
Click to expand...

the conditioning is for sure better in the first. i welcome the added size though. i tried to really take advantage of every possible pound of muscle i could get.

it wont take me too long to get back into shape. that is the one good thing about being in decent shape. once u know what it takes to get there and it becomes second nature.
 
Are you sure you know what you're doing? j/k ;)

That dedication is obvious. Very inspirational. Thank you for sharing.
 
Your Biceps look bigger

Also you maybe one of those guys Like Milos Sarcev that simply thrive by not gaining more then 10-15 from their Cut State
 
WhistleBritches said:
Your Biceps look bigger

Also you maybe one of those guys Like Milos Sarcev that simply thrive by not gaining more then 10-15 from their Cut State
Click to expand...

i think i put 1/2" on them.

i wish i had his genes. i really do try not to "blow up" too much but at the same time finding that balance where i am maximizing my potential gains.
 
Here are some more. They are a little bit older than the other but still this year. They are not as clear since they are with the cell phone.

I dont have a before shot really of my back but trust me when i say i put added thicknes from before.


My calves busted out a little more as well but they have always been pretty decent. Still have a few viens in the quads.



 
Chocolate_Thunder said:
Biceps and forearms are bigger for sure.
Click to expand...

i incorporate specific forearm training and i ditched the straps. the straps were really holding them back!
 
GUARDIAN said:
Here are some more. They are a little bit older than the other but still this year. They are not as clear since they are with the cell phone.

I dont have a before shot really of my back but trust me when i say i put added thicknes from before.


My calves busted out a little more as well but they have always been pretty decent. Still have a few viens in the quads.



Click to expand...


Can't see dem pics brotha
 
dayum sam, love the v-shaped taper of your back. :artist:

i suspected u had some muscular calves; these pics prove it!

still waiting for a quality glute shot!




as i have said before....i bet you get long, intense looks of worship/admiration/lust/hate & envy from gals and guys. :evil: :qt:

enjoy it, broly!
 
Damn bro ur much bigger then i thought, ur back definitly shows it....keep swallowin them dbols :chomp:
 
he does seem a little insistent that guardian posts up a 'glute' shot.
come on guardian, show us your buns of steel lololol
 
GUARDIAN said:
i incorporate specific forearm training and i ditched the straps. the straps were really holding them back!
Click to expand...

Are you using straps for anything? Reason for asking is I still use them for heavy deadlifts and some back exercises.
 
Chocolate_Thunder said:
Are you using straps for anything? Reason for asking is I still use them for heavy deadlifts and some back exercises.
Click to expand...

I am strapless for deadlifts, shrugs, rows, everything.

Drop the weight so u can go without straps and your forearms will catch up quick.
 
Chocolate_Thunder said:
Are you using straps for anything? Reason for asking is I still use them for heavy deadlifts and some back exercises.
Click to expand...


I never use straps.. maybe when I DL 800+ lb but I got a while :)

I see some guys walking around their whole workout with straps on and I just look dumbfounded like, wtf?
 
You have your own tanning bed? Talk about high maintenance! ;)
 
*The_West* said:
he does seem a little insistent that guardian posts up a 'glute' shot.
come on guardian, show us your buns of steel lololol
Click to expand...
:lmao:

glutes are my weakest body parts...i need some "gym inspiration" pics! :artist:
 
rnch said:
:lmao:

glutes are my weakest body parts...i need some "gym inspiration" pics! :artist:
Click to expand...

E-FLIRT!
 
Guardian, bro, looking awesome.

One thing though, your one arm seems much bigger than the other, in the before and after pics both.
 
man i can tell ur a huge mofo, looking swole bro, mean wheels and v shape back, ur going to looks jacked as fuck when you cut this time

peace
 
let me say one thing to you 8and20.. ya ya ok guardian..
Your body physique in your avatar pic.. Is just rediculous.. Its amazing..

I sent you pms before.. and your pics before.. were just bad.. they were fat and you had these AMAZING progress pics.. and then you have THAT pic in your avatar..

you are the prime example of what great dedication and lifting is about..

i love my body.. but your pic in that avatar is IMO the best physique you can get..

the body builders... sure its great.. but the masive veins and all is just gross to me..

When you get back to that status bro keep it.. I think its the best you can look without looking recidulously overdone..

i worship your physique..

Call me a nut swinger.. you got it done son.. do it again bro :)
 
dirty~d~ said:
You have your own tanning bed? Talk about high maintenance! ;)
Click to expand...

nah. i just prefer the lighting at the tanning bed and plus their full length mirrors are nicer than mine.
 
dabuffguy said:
Guardian, bro, looking awesome.

One thing though, your one arm seems much bigger than the other, in the before and after pics both.
Click to expand...

which arm? I just measured again this morning since u got me curious and they are within 1/8" of each other. I think it is just the angle. I had to set the camera up on my towel rack and the camera doesnt sit level so i try to angle myself to get centered.
 
thx bro! but i do prefer being bigger and cut at the same time. i like the look of massive veins and huge muscles, but with symmetry and a tight midsection. but that is just me. it is certainly not everyone's cup of tea.

natecr said:
let me say one thing to you 8and20.. ya ya ok guardian..
Your body physique in your avatar pic.. Is just rediculous.. Its amazing..

I sent you pms before.. and your pics before.. were just bad.. they were fat and you had these AMAZING progress pics.. and then you have THAT pic in your avatar..

you are the prime example of what great dedication and lifting is about..

i love my body.. but your pic in that avatar is IMO the best physique you can get..

the body builders... sure its great.. but the masive veins and all is just gross to me..

When you get back to that status bro keep it.. I think its the best you can look without looking recidulously overdone..

i worship your physique..

Call me a nut swinger.. you got it done son.. do it again bro :)
Click to expand...
 
you have a surfeit of mass... 242 you are just huge, still fairly cut, but when you cut up again... your physique will be ridiculously nearing perfection... excellent work, your dedication has payed of prodigiously...
 
natecr said:
let me say one thing to you 8and20.. ya ya ok guardian..
Your body physique in your avatar pic.. Is just rediculous.. Its amazing..

I sent you pms before.. and your pics before.. were just bad.. they were fat and you had these AMAZING progress pics.. and then you have THAT pic in your avatar..

you are the prime example of what great dedication and lifting is about..

i love my body.. but your pic in that avatar is IMO the best physique you can get..

the body builders... sure its great.. but the masive veins and all is just gross to me..

When you get back to that status bro keep it.. I think its the best you can look without looking recidulously overdone..

i worship your physique..

Call me a nut swinger.. you got it done son.. do it again bro :)
Click to expand...
dood, this is a body building/fitness website....admiring/complimenting someone for their excellent efforts at lifting and nutrition hardly makes u a "nut swinger"! :artist:
 
Last edited:
GUARDIAN said:
Here are some more. They are a little bit older than the other but still this year. They are not as clear since they are with the cell phone.

I dont have a before shot really of my back but trust me when i say i put added thicknes from before.
Click to expand...

I'm glad you put up a picture of your back...JACKED! It is absolutely thick as can be. Nice work. What type of exercises and reps do you normally use?
 
GUARDIAN said:
which arm? I just measured again this morning since u got me curious and they are within 1/8" of each other. I think it is just the angle. I had to set the camera up on my towel rack and the camera doesnt sit level so i try to angle myself to get centered.
Click to expand...


It looks like your right arm. I look again, and your left arm appears to hang straight down while your left is pulled back a little bit, which is probably just creating an illusion, but your left arm appears thicker for some reason.
 
GUARDIAN said:
Today in better lighting!!!! U can click on these to get a larger version of the pic.

Click to expand...

Lurp!!!

lol, looking huge man. sick as hell. you free tonight? :rainbow: lol
 
Chocolate_Thunder said:
I'm glad you put up a picture of your back...JACKED! It is absolutely thick as can be. Nice work. What type of exercises and reps do you normally use?
Click to expand...

The key for me was really concentrating on squeezing with my back and holding the contraction and thinking of my arms more as hooks.

1)Wide Grip Chin-ups: 1 set to failure
2)Narrow under-hand grip pull-ups: 1 set to failure

*Note - I would just stick with these two instead of going on to similar hammer strength machine exercises but i am not strong enough on these due to my weight to do more than a set.

3)Behind the neck Hammer Strength Pull downs: 1 set to failure followed by a dro set to failure
4)Close Grip Hammer Strength Pull downs to the front: 1 set to failure followed by a dro set to failure
5)Hammer Strength Wide Grip Rows: 1 set to failure followed by a drop set to failure
6)Hammer Strength Narrow Grip Rows: 1 set to failure followed by a drop set to failure
7)Dumbell Pullovers: 1 set to failure followed by a drop set to failure
8) Rack Pulls (barbell is about 12-18" off the ground in the rack): 1 set to failure followed by a drop set to failure

If u arent getting your back pumped like arms then u r not squeezing hard enough.
 
dabuffguy said:
It looks like your right arm. I look again, and your left arm appears to hang straight down while your left is pulled back a little bit, which is probably just creating an illusion, but your left arm appears thicker for some reason.
Click to expand...

i am left handed :).
 
dabuffguy said:
Lurp!!!

lol, looking huge man. sick as hell. you free tonight? :rainbow: lol
Click to expand...

Your biceps are huge compared to your forearms. What gives? How tall are you because you and I have similar builds (except you have more mass than I)? I am 6'4"
 
it's amazing how different the same person can look with different angles and changes of lighting.
 
Chocolate_Thunder said:
Your biceps are huge compared to your forearms. What gives? How tall are you because you and I have similar builds (except you have more mass than I)? I am 6'4"
Click to expand...

i used straps for about everything until the beginning of this year and never did any forearm specific training. they are slowly catching up. My biceps have always responded well to the way I train them. I am now trying to get my triceps to catch up. Once that happens they will be past the 20" mark.

I am 6'2". I have long legs and a shorter torso.
 
GUARDIAN said:
The key for me was really concentrating on squeezing with my back and holding the contraction and thinking of my arms more as hooks.

1)Wide Grip Chin-ups: 1 set to failure
2)Narrow under-hand grip pull-ups: 1 set to failure

*Note - I would just stick with these two instead of going on to similar hammer strength machine exercises but i am not strong enough on these due to my weight to do more than a set.

3)Behind the neck Hammer Strength Pull downs: 1 set to failure followed by a dro set to failure
4)Close Grip Hammer Strength Pull downs to the front: 1 set to failure followed by a dro set to failure
5)Hammer Strength Wide Grip Rows: 1 set to failure followed by a drop set to failure
6)Hammer Strength Narrow Grip Rows: 1 set to failure followed by a drop set to failure
7)Dumbell Pullovers: 1 set to failure followed by a drop set to failure
8) Rack Pulls (barbell is about 12-18" off the ground in the rack): 1 set to failure followed by a drop set to failure

If u arent getting your back pumped like arms then u r not squeezing hard enough.
Click to expand...

I can get a back pump most times, I am ALWAYS sore as hell the next day from my back. Your routine looks interesting, few free weights and a lot of machines.
 
GUARDIAN said:
i used straps for about everything until the beginning of this year and never did any forearm specific training. they are slowly catching up. My biceps have always responded well to the way I train them. I am now trying to get my triceps to catch up. Once that happens they will be past the 20" mark.

I am 6'2". I have long legs and a shorter torso.
Click to expand...

I have long legs (36" pant length) and a long torso (extra long jacket).

20" guns soon? Nice.

Good job.
 
Chocolate_Thunder said:
I can get a back pump most times, I am ALWAYS sore as hell the next day from my back. Your routine looks interesting, few free weights and a lot of machines.
Click to expand...

i used to do heave bent over rows but i feel back so much more on the hammer stuff which is as close to free weight imo as u can get. if i could do more sets of the chin-ups i would drop the first 2 hammer exercises.
 
GUARDIAN said:
i am left handed :).
Click to expand...

im left handed too, my mom bought me a lefties are special shirt in grade school and I almost got in a few fights over that shirt, haha..

Lefties are good for fighting man, they never expect to get knocked out with that left.
 
GUARDIAN said:
i used straps for about everything until the beginning of this year and never did any forearm specific training. they are slowly catching up. My biceps have always responded well to the way I train them. I am now trying to get my triceps to catch up. Once that happens they will be past the 20" mark.

I am 6'2". I have long legs and a shorter torso.
Click to expand...


Doing the forearms should also have added strength to your curls, you notice it?
 
The one thing I know Guardian wants is Galaxy's delts. Those things are ridiculously big.























And PICK3 wants galaxy's cock. :p
 
layinback said:
bro you are BIG!!! when you finish cutting, it'll be amazing.

what is your ball park goal for wieght and bf?
Click to expand...

230's with sub 10% (fairly close to my previous condition). that should net me about 10lbs of muscle. :)
 
the_alcatraz said:
Guardian is an inspirational bodybuilder. I have nothing but respect for someone with such dedication and athleticism.
Click to expand...

thank u bro! i appreciate it. u got a great physique yourself. u have loads of potential. i am jealous of that tiny waist!
 
GUARDIAN said:
thank u bro! i appreciate it. u got a great physique yourself. u have loads of potential. i am jealous of that tiny waist!
Click to expand...

tis a long journey ahead of me before i get to your level. I feel like I'm in the minors with some of your major league guys here. I feel blessed to be in the presence of such gurus. for real.
 
GUARDIAN said:
Today in better lighting!!!! U can click on these to get a larger version of the pic.

Click to expand...


You're looking massive doing great. You have really high standards to "feel fat" right now. You can still see abs, that more than 95% of the world. And only 1% have around the size and conditioning that you have, so you should be ecstatic.
I think I've decided my "prime" goal is to someday have about the same physique as you do in your avi, or if I can get big enough, to match your current pics. The only thing I would want to change is to have slightly bigger delts. I have a 31 inch waist and I'm 6'3", so that along with leg development like yours would REALLY give the X-frame illusion.
Damn, I've got a LONG way to go. :p
 
sugashane said:
You're looking massive doing great. You have really high standards to "feel fat" right now. You can still see abs, that more than 95% of the world. And only 1% have around the size and conditioning that you have, so you should be ecstatic.
I think I've decided my "prime" goal is to someday have about the same physique as you do in your avi, or if I can get big enough, to match your current pics. The only thing I would want to change is to have slightly bigger delts. I have a 31 inch waist and I'm 6'3", so that along with leg development like yours would REALLY give the X-frame illusion.
Damn, I've got a LONG way to go. :p
Click to expand...

i guess i never thought of it that way. :)
 
GUARDIAN said:
Well I finally got tired of everyone asking what I look like now after my most recent cycle.

I am a bit embarassed of being not as in shape as usual. But I am taking my time dieting this time to preserve as much mass as possible. At least this should give u an idea of how much I grew. BTW - That cycle was over 2 months ago so I have lost any and all water weight by now.

The before shot is at 223lbs and after is at 241lbs (weight as of today) at a heigh of 6'2".

106yavd.jpg
Click to expand...
I'd Fuck Ya!
 
lilj888 said:
how much bf % are you in the second picture of the first post?
Click to expand...

that 2nd picture u speak of along with those on post #57 are only 1 day apart! i measures today with caliper and i am at 11%. i will be down around 8% by the time i am done.
 
got some chest acne huh? can be a big bitch. but who cares when you can rip peoples arms off and beat them with it.
 
dabuffguy said:
got some chest acne huh? can be a big bitch. but who cares when you can rip peoples arms off and beat them with it.
Click to expand...

actually there isnt any there. if u look closely at the pics for post #57 u dont see it. it is just splotchiness that only shows when i am really warm or pumped.
 
GUARDIAN said:
Well I finally got tired of everyone asking what I look like now after my most recent cycle.

I am a bit embarassed of being not as in shape as usual. But I am taking my time dieting this time to preserve as much mass as possible. At least this should give u an idea of how much I grew. BTW - That cycle was over 2 months ago so I have lost any and all water weight by now.

The before shot is at 223lbs and after is at 241lbs (weight as of today) at a heigh of 6'2".

106yavd.jpg
Click to expand...
I can tell you put on size. When you cut back down, holy cow, you are one hot number!
 
where's the promised glutes shot?























you KNOW i'm gonna mess wid ja until u post an acceptable glutes shot... :FRlol:
 
Nice!!! I can see you are definitely bigger. I bet your wife never wants you to get out of bed in the morning.
 
Dude, I can't get over how awesome your bis fuckin look...no homo :rainbow:

Also, my quads look a lot like yours, except my "tear drop" region is pretty underdeveloped.

GUARDIAN said:
lololololol
Click to expand...
 
the_alcatraz said:
Dude, I can't get over how awesome your bis fuckin look...no homo :rainbow:

Also, my quads look a lot like yours, except my "tear drop" region is pretty underdeveloped.
Click to expand...

:)

tear drop = front squats with toes pointed out 45 degrees, slightly shoulder width stance.

just about any compund leg movement with this stance will do the trick but front squats use less hams/glutes than back squats or leg presses.
 
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