Great sources of carbohydrates

[needtogetaas]

I am sorry but I am rolling right now.

 

[Tatyana]

I am sorry but I am rolling right now.

I am giggling as you are so amused.

It is a different world for powerlifters.

 

[RottenWillow]

I count everything as well.

I don't think I phrased the initial question all that well.

My concern is that someone would eat exclusively leafy green veggies thinking they are eating carbs, when really, when you consider the fibre, you are not really eating any significant amount of carbs.

Or people may think all veggies and fruits are low in carbs when some aren't, for example sweet corn is 18 g of carbs/100g.

yeah corn has a lot of simple carbs. Dreadful GI.

 

[needtogetaas]

I am giggling as you are so amused.

It is a different world for powerlifters.

Have you even checked your k yet? lmao this is why i am amused

 

[Tatyana]

Have you even checked your k yet? lmao this is why i am amused

Thanks, I am going to have to count that too now.

Cheeky

 

[needtogetaas]

Thanks, I am going to have to count that too now.

Cheeky

Just doing my best to help. I figured you were missing thous cals from the count