Great fastfood - 50g of protein 12g of fat

[Snatch518]

Just wanted to let everyone know that Subway's 12" Roasted Chicken Breast Sandwich has 50g of protein and only 12g of fat (not including cheese). It makes a great meal if your on the go. Just thought I would fill everyone in on that.

 

[barnidge]

Great Idea. How many carbs and what bread is the best choice?

 

[Snatch518]

66 g of carbs with regular white bread.

 

[mishon1]

word thanks 4 the info bro

 

[Lord_Suston]

hey it worked for Jared it can work for me....

 

[Swoleyoley]

i eat one everyday, they are tha shit

 

[projection]

I second that, I eat a 12" roast chicken at least 4 times out of the week. I use my buy one get one free card and its $3.50 cant beat that. I just hope Im really eating chicken

 

[Creatureofnight]

Subway offers alot of good choices (turkey,chicken and roastbeef subs) and they even have wheat bread (which i prefer) for everyone watching their intake of high g.i. carbs.

Even arbys has those deli sandwiches now, which i havent had a chance to try, but im sure are similiar in macro breakdown to subway. Also, a plain arbys roastbeef if i remember corectly isnt all that bad in the way of fat. Its when your tempted to go for the big montana that the fat,carbs add up.

 

[Aaron02]

The Arby's Market Fresh Turkey and Swiss is really good... I just order w/o the cheese or mayo and a diet soda (or water). Just beware of the french fries =P

 

[chillin408]

Yea, it has a lot of protein in it, but its processed chicken which means there is a good chance that it contains trans-fat and carbs. But in the case of eating the whole sandwich, the carbs from the processed chicken should not be a big deal considering the amount in the bread.