Gotto love dem quad shots

[thelastmrbigg15]

heat will make it swell more u need to ice it

 

[CSB]

quads usually easy for me but every now and again you irritate a nerve , day 4 and quad still swolllen and cant bend it , looks like i have lost my knee to a bag of water lol

no sign of infection etc so just have to ride this one out and wait , looks like no trainibg legs this week

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[CSB]

i think ice is a better idea ! taking a slow walk on yhe treadmill now trying to get some movement and blood going

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[ppgfreak]

Quad is my favorite. Shoulder works great too. I've done chest before and it was alright. But I've don't smaller amounts in chest. Like .5 of test p EOD.

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