Now i usually rotate quads and dèlts, occasionally i will hit pecs
So sunday i did my sust and deca shot in my l;eft quad, i immediatly knew i was close to a nerve, so i injected very slowly to give it chance to dissapaite and not put too much pressure on the nerve.
Immediatly when i had finished i knew it was the wrong choice. Havent been able to walk properly for 3 days now, excrutiating pain. Left quad nice and swollen, and holding lots of water.
Did everything perfectly, inj after a hot bath, heated oil, swabbed all vials and quad with alcohol.massaged it, and have been applying a heat pack few times a day everyday since.
So now praying it goes away so i can bend my leg again, and maybe get in a quad session this week still, living on ibuprofen at the moment
Hit the right quad last night and was perfect
Finding the more and more cycles i do, the more instances like this i am having
So sunday i did my sust and deca shot in my l;eft quad, i immediatly knew i was close to a nerve, so i injected very slowly to give it chance to dissapaite and not put too much pressure on the nerve.
Immediatly when i had finished i knew it was the wrong choice. Havent been able to walk properly for 3 days now, excrutiating pain. Left quad nice and swollen, and holding lots of water.
Did everything perfectly, inj after a hot bath, heated oil, swabbed all vials and quad with alcohol.massaged it, and have been applying a heat pack few times a day everyday since.
So now praying it goes away so i can bend my leg again, and maybe get in a quad session this week still, living on ibuprofen at the moment
Hit the right quad last night and was perfect
Finding the more and more cycles i do, the more instances like this i am having