Goodmornings, bar placement

[louden_swain]

I place the bar in the same position as I would if I was squatting. The top of the traps.

 

[GravityRules]

You guys doing the heavy goodmornings. Does the bar sit on the neck, or are you able to keep it on the trapezius?

 

[kingc_79]

i cant do them as heavy as most but i put bar on traps

 

[from zero]

Traps.

 

[Liftbig]

never on the neck. put the bar on the groove between your rear delts and traps.

 

[Nonerz]

I place the bar in the same position as I would if I was squatting. The top of the traps.

same here...

 

[b fold the truth]

never on the neck. put the bar on the groove between your rear delts and traps.

Who taught you this junk?

JOKE!!!!!

I agree fully... I have a nice little indention in my upper back where the bar fits now...and a callous...

B True

 

[louden_swain]

I'm thinking there are more people using good mornings on this website than any of the people you see in the magazines.

I wonder why they neglect good mornings?

 

[louden_swain]

because they are hard, and not "fluff" exercises for photo shoots, etc.

Nate this is off the subject. . . but you were looking thick standing next to Flex Wheeler .

 

[bignate73]

because they are hard, and not "fluff" exercises for photo shoots, etc.

 

[Nonerz]

I don't ever see anyone at the gym (other than Nate) doing these either! Then again...

 

[spatts]

Yep, same as when I squat.

 

[Liftbig]

Who taught you this junk?

JOKE!!!!!

I agree fully... I have a nice little indention in my upper back where the bar fits now...and a callous...

B True

LOL, when the page loaded all i saw was the who taught you this junk? part. yeah im in the callus club too, and after a circa max squat workout with alot of bands, i have a pretty tender upper back, sometimes it bleeds. feels so good when i forget and put on some liniment before de bench on sundays.