Good results

[ramsey10]

Can you get good results from only lifting 3 days a week and eating super clean???

 

[EZ_E]

Impossible to answer........."Good results" is a subjective term.

 

[SteveMobsterG]

Can you get good results from only lifting 3 days a week and eating super clean???

Compared to ma Mr Olympia - no. Compared to the guy in the street - yes.

 

[stevesmi]

of course.. a 3 day split would work good for that

 

[muskate]

Yes. diet is the most important thing. You can make awesome progress with a good diet alone

 

[RoySimpson]

Yeah I believe it will be a good starting point especially if you stay consistent.

 

[Fella Finn]

Can you get good results from only lifting 3 days a week and eating super clean???

Of course but it depends on so many factors.