Good exercises for bench failure at beginning?

[MT375]

Can anyone tell me some good exercises for a bench that fails right off the chest? Once I get my upper arms parallel to the floor I'm fine, but off the chest to that point is weak.

Thanks

 

[spatts]

Speed work, shoulder work, lat work, new/better form....or a bench shirt.


Do you have pics or a vid?

 

[MrMuscle the return]

Do partial lifts and negative lifts and i think you'll have it.

 

[Devastation]

This should help out bro

Weak off the chest

 

[Backlash]

Thanks Devaestation. I also have that problem.

 

[slobberknocker]

Speed work. Military press for shoulder strength.

 

[pwr_machine]

Speed work, shoulder work, lat work, new/better form....or a bench shirt.

My thoughts exactly.

 

[FatRat]

This should help out bro

Weak off the chest

Nice artical!