Good Combo lifts?

[ThePolishHammer]

Anyone have any suggestions for good combo lifts? ie
Hang Clean to Front Squat to Push Press's

The only stipulation is that they can't include Hang Snatch, because there isn't enough clearance around the squat rack to do them.

Thanks

 

[BigBadBootyDaddy29]

This can be a fun post if everyone gets creative.......sometimes during a week or 2 of active rest or just for variety between training cycles I will come into the gym and just do a workout consisting of the OL's or hybrids of them.......try this....1 power clean from the floor, followed by one front squat, followed by 2 split jerks, followed by 1 strict overhead press, so this twice and call it a set, do 8 sets for your workout and on the last set burn out on the overheads, then without even putting the barbell down burn out on front squats, you'll feel like one explosive motherfucker after this workout.

 

[revexrevex]

power clean --> front squat--->push press --> lower behind the back---> back squat--> behind back push press

 

[spatts]

Hang snatch --> face pull --> power clean

...oh, there are TOO many to post.