Gonna Juice my mind out

[calveless wonder]

Well.. while i im on, my diet is this.


Morning:200 gram of tuna and pasta, and 1-2 eggs..

Then after 2-3 hours: A snack(Some fruit or a little sandwich with chicken and salat)

Lunch: 200 gram of tuna and pasta.

Then when i get home 3-4 hours later the menu is: All the chicken i can eat(About 300-400 gram)..

Evening: 400 gram steak with 2-4 eggs and some baked potatoes(200 gram)

Snack before bedtime: A sandwich with chicken again..

Thats pretty much it, but i have to say that i have a sweet tooth, so there might get some candy in the way


And my training days go like:

Mon: Chest, tri
Thu:Back, bi
Wed: Shoulder,legs
Thur:Rest day
Fri:Chest,tri
Sat:Back,bi
Sun:Shoulder,legs
Mon:Rest

And so on..

Your diet needs alot of work bro...doesn't look like many cals or good macronutrient ratios if you're trying to pack on muscle. diet board has alot of good stuff

baked potatoes and regular pasta have to go.....switch to true whole wheat pasta and sweet potatoes or yams.

you also have no good fats in there...where's the flax oil or natural PB?

fix up your diet and you'll grow. you don't need the juice just yet unless you have some natural hormone/genetic issues that are holding you back (which you don't).

also your workout may not be very condusive to muscle growth. hitting bodyparts 2x a week for most people will definetely result in overtraining...there's no way i could do legs twice a week at the intensity i do, unless i was on gear.