gona switch things up on arms today

[magman1]

usually il hit my two main power movements first for arms...i superset bi's and tri's so my first exercises are straight bar curls, supersetted with close crip...think im gona do straight bar supersetted with skullcrushers, cuz doing these two simultaneoulsy kills my wrists...any suggestions to help wrist pain?

 

[JKurz1]

I always do skulls with str8 bar curls...........perfect mix

 

[FORTUNE]

where can i find an explanation/diagram/movie of good skullcrusher form?

i am not sure on this excercise, although it has been recommended to me to use by the bro's here.

use them on arm day, first? before dips?