Is it possible to go too deep in the squat? I've been having these weird pains in my calves lately and I can't seem to get rid of it. One of my hunches is that I'm going so low in the squat that the weight is shifting too much unto my calves and therefore causing me pain.
I can go a lot deeper in the hole then when I started...and even then I was already a little below parallel...so are there any side effects from going very deep in the whole or what?
any thoughts or comments would be super.
corey.
I can go a lot deeper in the hole then when I started...and even then I was already a little below parallel...so are there any side effects from going very deep in the whole or what?
any thoughts or comments would be super.
corey.