Goal: Jacked inner pecs and thunderous biceps

[que_66]

Hiya BiggT!


3 things:

1) Only on EF can guys talk about "power jerking" & keep a straight face.

2) Lean 250?? Let's see. PICS PICS PICS your fan club demands them!

3) VIDEOS VIDEOS VIDEOS If you had video to accompany some of your lift explanations it would be a lot easier for people (like me) to understand. You could also use them for critique your technique.

 

[silver_shadow]

hey what happened to that kid who took pics of you jerking 305 & 310? i guess he hasn't replied?

 

[BiggT]

hey what happened to that kid who took pics of you jerking 305 & 310? i guess he hasn't replied?

I haven't gotten any emails.....I didn't run into him at the gym either, however that day is the first and only time I've seen him. He either forgot, or couldn't upload them, or he put them on BB.com or myspace and said they were him, lol.

 

[silver_shadow]

1) Only on EF can guys talk about "power jerking" & keep a straight face.

that's not all - we talk about power snatches too

 

[Tweakle]

those are great bench #'s - you planning on maxing out anytime to see what you've got? I'd guess 425 at least

putting on size really does make pressing more fun

 

[BiggT]

those are great bench #'s - you planning on maxing out anytime to see what you've got? I'd guess 425 at least

putting on size really does make pressing more fun

Yeah, I had actually planned to do a single in the 400s last night, but I didn't feel confident enough, and the 5s felt so light, that I pushed them. I hadn't gone above 340 or 345x5 and an easy 385 single of late since coming back to these from close gripping, but yesterday I felt back to peak form. Singles next week though, I know I will hit 405, then whatever else I get is just a bonus.

You can say that about size and pressing again, I hate pressing at lighter bodyweights, so I learned to enjoy it as much as I can while I am heavy.

 

[c3bodybuilding]

Incredible lifts and progress. But what we all want to know is how many animals did you chow down today?! I think we should all do an ef training board buffet meet up. I some how seeing the group being thrown out

 

[36drew]

You can say that about size and pressing again, I hate pressing at lighter bodyweights, so I learned to enjoy it as much as I can while I am heavy.

I also hate pressing at lighter bodyweights. I find they always take a hit while my pulling and squatting remain relatively the same.

 

[BiggT]

c3BB, I'm up for a buffet anytime. 36drew, I'm the same way, weight loss doesn't effect my squats either I think because with olympic and front squats, you don't depend on leverage and counterbalance and pushing off the midsection as a PL squat.

The last couple days, I did hang cleans to 330x1, and I did a track workout with 6 100s at about 80%. My spinal erectors on the right side have been a little sore, I think it is just muscular strain, nothing I haven't done before. I am feeling really good today though, and plan to jerk, push press, squat, and pull this weekend.

I wasn't gonna bother posting that except as an aside note to my next workout, but I see the journal has a disproportionatly more views than posts, so I figure a lot of people check in or 'lurk' and if this can help them out, then I want to post. A lot of guys start a 'program' and hit a bump in the road and are like "now what" and they scrap everything and overhaul and are always doing something new.....I just want to show how to properly handle the unexpected with training and that programs are just snapshots in time, and you just keep on pushing the goal lifts however and whenever you can.

 

[mm107]

c3BB, I'm up for a buffet anytime. 36drew, I'm the same way, weight loss doesn't effect my squats either I think because with olympic and front squats, you don't depend on leverage and counterbalance and pushing off the midsection as a PL squat.

The last couple days, I did hang cleans to 330x1, and I did a track workout with 6 100s at about 80%. My spinal erectors on the right side have been a little sore, I think it is just muscular strain, nothing I haven't done before. I am feeling really good today though, and plan to jerk, push press, squat, and pull this weekend.

I wasn't gonna bother posting that except as an aside note to my next workout, but I see the journal has a disproportionatly more views than posts, so I figure a lot of people check in or 'lurk' and if this can help them out, then I want to post. A lot of guys start a 'program' and hit a bump in the road and are like "now what" and they scrap everything and overhaul and are always doing something new.....I just want to show how to properly handle the unexpected with training and that programs are just snapshots in time, and you just keep on pushing the goal lifts however and whenever you can.

Nice lifts bro, glad to hear your sqauts dont get affected from weight loss. Good job! There are a ton of lurkers, myself being one, i come in once in awhile and post up, only thing is YOU ARE THE MORE expiereinced one, so i bet alot of peeps feel that you dont need any tips lol, (specialy since i look here for big lifts tips)

Thanks for the log bro!