Thanks for checking in.......I forgot to post Saturday's workout....the cleans were planned, then the rest was improvised based on a compelling urge to deadlift.
Squat Clean: a ton of warm-ups, then 5 doubles at 275
Clean Pull: 315x3, 335x3, 355x3, 365x3
Deadlift: was gonna front squat, but I don't know what bit me in the ass.....405x5, 455x5, 495x5
Had a good day, wanted to drill volume on cleans with a weight that would allow me to not miss, yet was not pathetically light. I was happy with the deadlifts, I left about 20lbs in the tank, but if I pushed it, I'd be blown out already. I plan on doing these every other week for now. I haven't done these in several weeks, and as always with me, olympic lifts and front squats left me feeling primed when I came back to them. I pull conventional, as close a foot stance as possible, with a hook-grip, so those things give me great carry-over.